Iron Athletics

At Iron Athletics, we are dedicated to providing a unique training experience that combines strength, conditioning, mobility, and flexibility. Founded by Steve Mattheu, a Strongman competitor and Exercise Science professional, our approach is centered around the pursuit of optimal movement. We believe that every exercise has a greater purpose, whether it's correcting an imbalance, building upon a solid foundation, or working towards a specific goal. Our programs are tailored to achieve proper movement patterns, driven by trackable metrics and continuous data collection.

Our facility is equipped with a wide range of alternative equipment not found at other gyms, ensuring that every athlete has access to the tools they need to reach their full potential. From strength and conditioning to mobility and flexibility, we offer a comprehensive range of services designed to improve performance and promote a healthy, injury-free lifestyle. With a focus on "Form First, " we prioritize biomechanics and safety in every session, making us the leading private personal training facility in the greater Baltimore area.

Our trainers are dedicated professionals who understand the importance of personalized attention and progressive programming. We take pride in the cleanliness and ease of function at our facility, ensuring that every athlete has an optimal training environment. Whether you're a seasoned athlete or just starting out, our team is here to help you achieve your goals. Whether that means improving strength, increasing mobility, enhancing performance, or gaining the knowledge needed to train for life, we are committed to helping you every step of the way.

Our Services

Our services include personalized training programs, strength and conditioning, mobility and flexibility training, and recovery methods. We also offer sports performance training, speed and power development, and Strongman training. Each program is designed to meet the unique needs and goals of every athlete, with a focus on proper movement patterns and continuous improvement.

Equipment

Our facility is equipped with a variety of specialized equipment, including Ski Ergs, Air Dyne bikes, Concept2 Rowers, Rogue Squat racks, Bumper plates, Specialty bars, Atlas Stones, Husafell Stones, Yoke Handles, Farmers walk handles, Battle ropes, Strongman logs, Circus dumbbells, Stall bars, Reverse Hyper, Glute Ham Raise, Jammer Arms, Adjustable Tire, Stretching Table, Tank sled, Prowler, Axel, Adjustable sand bags, and Kettlebells. This range of equipment allows us to tailor each training session to meet the specific needs of every athlete.

Initial Assessment

We begin with a 45-minute initial assessment to discuss your goals, any concerns you may have, and examine your current movement patterns. This comprehensive evaluation is the foundation of our personalized training programs, ensuring that every athlete has a clear path forward towards achieving their goals.

Online Coaching

For those who cannot train in person, we also offer online coaching. This service includes personalized training programs, video analysis, and regular check-ins to ensure that you're on track with your goals.