Choose Well Coaching

Welcome to Choose Well Coaching, a transformative coaching experience dedicated to inspiring and empowering individuals in their 50's and beyond to achieve strength, flexibility, functionality, and confidence. Founded by Ingrid Saenger, our mission is to help you break the rules of aging and reclaim the independence, vitality, and youthful energy you once experienced. Based in Solana Beach, California, we serve clients nationwide, fostering a vibrant community through our Wellness + Vitality Over 50 Facebook group.

Tailored Coaching for a Fulfilling Life

At Choose Well Coaching, we understand the unique challenges that come with aging, such as physical limitations, unwanted weight gain, and self-esteem issues. Our tailored coaching services address these concerns by focusing on four key pillars: fitness, nutrition, mindset, and self-care. Through one-on-one personal training, elite programs, concierge services, and diagnostic lab testing, we provide customized solutions that evolve with your progress, ensuring long-term success and vitality.

Meet Ingrid: Your Dedicated Coach and Visionary

Ingrid Saenger, the founder of Choose Well Coaching, is a passionate advocate for vitality and healthy living. Her remarkable journey from Johannesburg, South Africa, to leading coach spans over three decades. Having once struggled with her relationship with food and weight, she experienced a life-changing moment at the age of 30, which led her to shed 70 pounds and reclaim her life. This transformation inspired Ingrid to empower others by sharing her knowledge and experience. She firmly believes that your body is your lifelong home, your sacred temple, and the one place you can truly call your own. Ingrid's mission is to help you regain control, tune up your body, and experience the fullest expression of vitality.

The Ingrid Way: A Proven Signature Process

The Ingrid Way is a distinctive signature process that involves continuous collaboration between you and your coach. This highly customized approach ensures long-term viability by adapting and growing in response to your progress. The Ingrid Way unlocks unprecedented strength, flexibility, functionality, and confidence, empowering you to surpass your wildest expectations at any age.

Work With Ingrid: Tailored Coaching Services

*TAILORED One-on-One Personal Training*: Experience a 50-minute personal fitness training session tailored to your individual needs, abilities, and goals. These sessions focus on resistance training, balance, and core strength, providing a solid foundation for lasting change.

*PREMIER Elite Program*: This comprehensive program enhances your current fitness and wellness status by combining fitness training, personal coaching, and accountability. With a holistic approach, this program helps you reach your health objectives and elevate your overall well-being.

*INGRID'S 365 Concierge Service*: Our white-glove concierge wellness management program provides personalized consultations and tailored programs that seamlessly integrate all aspects of your life. With a 365-degree approach, we ensure that your total health remains a priority amidst life's demands.

*DIAGNOSTIC LAB TESTING AND HEALTH OPTIMIZATION*: Ingrid collaborates with global medical experts to bring top-notch human potential and high-quality treatment directly to you. Personalized diagnostic blood testing and comprehensive reviews provide actionable recommendations tailored to your goals, ensuring a safe path to regaining strength, sharpness, and longevity for both body and mind.

How to Unlock Your Vitality

1. Connect with Ingrid: Schedule a free 30-minute consultation with Ingrid, our 50+ health and fitness expert, to clarify your goals and desires.

2. Craft a Customized Plan: Collaboratively create a tailored plan that suits your individual needs and lifestyle, ensuring long-term success.

3. Implement and Adjust: Receive ongoing support from Ingrid as you implement the plan, making adjustments based on your evolving needs and successes.