Smart Bodies Pilates

At Smart Bodies Pilates - GYROTONIC - Acupressure Massage, our mission is to provide a unique and holistic approach to health and wellness. We believe that every individual has the potential to achieve their goals and improve their overall quality of life. Our team of dedicated therapists and instructors is committed to helping clients of all ages and fitness levels improve their physical and emotional well-being.

Our Services

At Smart Bodies Pilates - GYROTONIC - Acupressure Massage, we offer a variety of services designed to promote physical, emotional, and spiritual well-being. Our services include:

• Pilates: A low-impact form of exercise that focuses on core strength, flexibility, and body control.
• GYROTONIC: A revolutionary exercise method that combines elements of yoga, Pilates, and dance to promote flexibility, strength, and balance.
• Acupressure Massage: A gentle and non-invasive form of massage that targets specific pressure points to promote relaxation, reduce stress, and improve overall well-being.

Our Team

At the heart of our organization is our team of dedicated therapists and instructors. Our team is led by Alona L. Casanave, a certified Pilates instructor, GYROTONIC trainer, and massage therapist with over 15 years of experience. Alona has a deep understanding of the human body and is dedicated to helping her clients achieve their health and wellness goals.

Our Approach

At Smart Bodies Pilates - GYROTONIC - Acupressure Massage, we take a holistic approach to health and wellness. We believe that physical health is closely linked to emotional and spiritual well-being, and that all three aspects must be addressed in order to achieve optimal health.

Benefits

Our services have been designed to provide a range of benefits, including:

• Improved physical strength and flexibility
• Reduced stress and anxiety
• Enhanced emotional well-being
• Improved sleep quality
• Increased energy levels
• Improved physical and emotional resilience

Testimonials

Our clients rave about their experiences at Smart Bodies Pilates - GYROTONIC - Acupressure Massage. Here's what they have to say:

"Don't let the name of this studio fool you - it's SO much more than pilates & massage. Alona is a very gifted human (both). Read More" - Caitlin Graft

"I know Alona since 2016 when I started seeing her in her beautiful studio, which is extremely clean and very organized. I go there for Pilates. Read More" - Evelyn Swart

"I initially stumbled upon Smart Bodies Pilates by chance, simply tagging along with a friend. What started as a casual visit. Read More" - Irina Stulikova