Become the best version of yourself, one workout at a time.
At Bdefined, we believe that fitness is a journey, not a destination. We're dedicated to helping you achieve your health and wellness goals through our customized personal training, nutrition, and small group workout programs.
Our Story
Bdefined was founded in 2005 by Bridgit Kin-Charlton, a certified personal trainer with over 30 years of experience in the fitness industry. Our mission is to help individuals achieve their full potential by providing a holistic approach to fitness that incorporates physical exercise, nutrition, and education. We believe that every person deserves to live a healthy, balanced life, and we're committed to helping our clients achieve that goal.
Our Services
At Bdefined, we offer a range of services designed to help you achieve your health and wellness goals. Our personal training programs are tailored to meet your individual needs and goals, and our certified trainers will work with you to create a customized workout plan that suits your lifestyle.
Our nutrition programs are designed to help you develop healthy eating habits that will support your fitness goals. We use a nutritional progression model that helps you change your habits and develop a healthy relationship with food.
Our small group workout program is geared towards meeting the strength, mobility, and aerobic needs of its 3-4 members. This customized program is designed to provide a supportive and motivating environment that will help you achieve your fitness goals.
Our Team
Our team of certified trainers is dedicated to helping you achieve your health and wellness goals. We have a team of experienced trainers who are certified in personal training, nutrition, and functional aging. Our trainers are passionate about helping you achieve your goals and will work with you to create a customized program that suits your needs and goals.
Success Stories
Don't just take our word for it. Our clients have achieved amazing results through our programs, and we're proud to share their success stories with you. From weight loss to increased energy and confidence, our clients have seen transformative results through our programs.
Overview of Bedefined Fitness Studio
Facilities and Equipment
The reviewers were impressed with the cleanliness and quality of the facilities and equipment at Bedefined. The gym was described as "immaculate" and having "tons of high-quality equipment".
Trainers and Instructors
The trainers and instructors at Bedefined received high praise from the reviewers. They were described as "absolute pros", "knowledgeable", "professional", and "friendly". The reviewers appreciated the customized workout plans tailored to their individual goals and the motivational energy of their trainers.
Workout Experience
The reviewers enjoyed their workout experience at Bedefined, with many describing it as "challenging" and "fun". They appreciated the encouragement and support they received from their trainers, which helped them to stay motivated and see progress.
Atmosphere and Environment
The atmosphere at Bedefined was described as "welcoming", "clean", and "supportive". Reviewers felt comfortable and inspired to work out in this environment.
