Get Fit, Feel Amazing, Repeat!
At CrossFit 1607, we believe that fitness should be enjoyable for everyone. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time! Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.
Our Services
We offer a variety of services to help you achieve your fitness goals. Our coach-led group fitness class, CrossFit, is designed for everyone, regardless of age or ability. We use a combination of cardio, bodyweight, and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely.
For athletes looking to take their sport performance to the next level, our Sports Performance program is designed to help you prepare and excel in your sport. We specialize in strength and conditioning training for athletes, both individuals, groups, and teams.
If you prefer a more personalized approach, our Personal Training service provides a private and intimate experience tailored to your goals and fitness level. You determine when you workout, and each session is individually tailored to your needs.
Our Ruck Club is an official GORUCK sponsored club that meets every Saturday morning to ruck (walking with weight) as a means to enhance overall fitness. The ruck club hosts several fitness events throughout the year to honor veterans and periodically supports various philanthropic causes.
Our Endurance Focus class is designed to improve your conditioning and overall fitness through cardio-based workouts. Whether you are a seasoned triathlete or just trying to complete your first 5k, this class will help you reach your goals!
Lastly, our Nutrition Coaching service is designed to help you boost your performance, improve your health, and see more results. Through nutrition coaching, you will receive an initial assessment, an individualized nutrition program, as well as daily progress monitoring and feedback.
Overview of CrossFit 1607
CrossFit 1607 is a highly praised gym with a 5-star rating across all reviews. Reviewers rave about the gym's welcoming atmosphere, knowledgeable coaches, and top-notch equipment.
What Reviewers Love
Reviewers appreciate the gym's ability to cater to individuals of all fitness levels, ages, and professions. The coaches are praised for their patience, dedication, and attention to detail, helping members improve their strength, endurance, and overall fitness. The gym's equipment is consistently described as clean, well-maintained, and plentiful.
Variety of Programs and Services
CrossFit 1607 offers a range of programs and services, including strength and conditioning classes, personal training, and specialized classes for kids and young athletes. Reviewers appreciate the variety of options and the coaches' ability to tailor programs to individual needs and goals.
Community and Atmosphere
The gym's atmosphere is consistently described as positive, encouraging, and supportive. Reviewers praise the sense of community, with members and coaches alike encouraging and motivating each other.
