Protecting Your Dreams and the People Who Matter Most!
The Philosophy of CZ Fitness
At CZ Fitness, we believe that everyone deserves the opportunity to feel strong and powerful. Our mission is to provide a supportive and empowering environment that helps individuals achieve their health and wellness goals. We understand that each person's journey is unique, and we take the time to get to know our clients' needs, goals, and motivations. Our experienced trainers and coaches work with clients to create personalized programs that cater to their individual needs, whether it's weight loss, muscle gain, improved health, or increased energy.
Our Services
At CZ Fitness, we offer a range of services designed to help you achieve your health and wellness goals. Our services include:
Personal Training
Our personal training sessions are designed to meet the unique needs of each client. Our trainers work with you to create a personalized program that addresses your goals, whether it's weight loss, muscle gain, or improved overall health.
Group Training
Our group training programs offer a social and motivating environment where you can work out with like-minded individuals. We offer three group classes: women's only, men's only, and outdoor bootcamp style classes.
Virtual Training
Our virtual training option allows you to work with our trainers remotely, perfect for those with busy schedules, travel schedules, or those who prefer to work out at home.
Nutrition
Our nutrition counseling service helps you develop a healthy lifestyle and achieve your goals. We work with you to create a personalized meal plan that suits your needs, whether it's weight loss, weight gain, or improved overall health.
Lifestyle Coaching
Our lifestyle coaching service helps you navigate the overwhelming amount of fitness and health information available. We work with you to create a personalized plan that fits your lifestyle and goals.
Massage
Our certified massage therapist, Patricia B. LMT, offers medical/physiotherapy-style massage to help you recover from workouts, reduce stress, and improve overall well-being.
Dog Therapy
Unwind and relax with our fur babies! Our dog therapy sessions are available for loves and kisses (no charge).
Meet the Team
At CZ Fitness, our team of trainers and coaches are passionate about helping clients achieve their health and wellness goals. Our team includes:
- Apple Grubbs, certified personal trainer and wellness coach, with a BS degree in Nutrition from Bastyr University.
- Pete Grubbs, personal trainer and nutrition coach, with a lifetime of experience working with teams and being active.
- Mehdi Ansari, NSCA-certified personal trainer, with a thorough understanding of ailments such as arthritis, diabetes, and injuries.
- John Nickerson, certified personal trainer, INBF show promoter, and owner of Unico Fitness.
Get Started
At CZ Fitness, we believe that everyone deserves the opportunity to feel strong and powerful. Take the first step towards achieving your health and wellness goals by trying one of our services. Contact us to learn more about our services and schedule a consultation with one of our trainers or coaches.
Overview of CZ Fitness Gym
CZ Fitness gym is a highly praised studio that offers personalized training and nutrition programs tailored to individual goals, life events, and dietary preferences. The trainers, Pete and Apple, are commended for their expertise, patience, and dedication to helping clients achieve their fitness objectives.
Personalized Training and Nutrition Programs
The gym's personalized approach is a standout feature, with trainers continually adjusting programs to meet clients' evolving needs. This includes strength training, nutrition plans, and lifestyle coaching, all of which have contributed to clients' success in achieving their goals, including triathlon races and fitness competitions.
Positive Atmosphere and Gym Dogs
The gym's atmosphere is described as positive, fun, and family-like, with the added bonus of three adorable gym dogs that clients can play with during their workouts.
Expertise and Knowledge
Pete and Apple are praised for their extensive knowledge and experience in the fitness industry, with Pete impressing clients with his attention to detail and defendable programs.
Client Reviews and Success Stories
Clients have reported achieving their fitness goals, including winning fitness competitions, and have credited CZ Fitness with helping them develop a healthier lifestyle. Many clients have also praised the gym's trainers for their kindness, passion, and personalized approach.
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