Training Loft 714

At Training Loft 714, we are dedicated to helping our clients achieve their health and fitness goals in a supportive and motivating environment. Our state-of-the-art studio is designed to provide everything you need to succeed, all under one roof.

Our Philosophy

At the heart of our approach is a comprehensive understanding of the four key elements necessary for successful transformation: cardio for fat loss and heart health, weight training for muscle building and body shaping, nutrition for health and weight loss, and flexibility training for injury prevention. We believe that by focusing on these four pillars, anyone can achieve their goals, regardless of their starting point or fitness level.

Our Services

Our expert trainers offer a wide range of classes, each tailored to meet the unique needs and goals of our clients. From high-energy cardio kickboxing and body sculpting to strength training circuits and 30-minute express classes, we have something for everyone. We also offer personal training sessions, which can be customized to address specific areas of focus, such as muscle building, fat loss, conditioning, or TRX.

Transformation Stories

We at Training Loft 714 take pride in the incredible transformations our clients have achieved. From weight loss and muscle gain to improved overall health and fitness, we've seen it all. Whether you're just starting out on your fitness journey or looking to take your training to the next level, our dedicated team is here to support and guide you every step of the way.

The Bay Area Knockouts

The Bay Area Knockouts are a group of current and former bikini and figure competitors who train at Training Loft 714. Started by Denise Brazeal in 2012, the group has grown to include over 100 dedicated ladies who have competed in various categories, including bikini, figure, angles, and sports model. Our philosophy is simple: you can achieve any level of fitness at any age. We've seen it with our own eyes, and we're here to help you do the same.

Waiver and Release of Liability

By using the facilities at Training Loft 714, you acknowledge that you understand and voluntarily accept the risk of injury, including minor and major injuries, as well as the risk of pathogen or other related illnesses. You also understand that our facility, staff, and independent contractors are not liable for any injury resulting from negligence or other causes.

Conclusion

At Training Loft 714, we're committed to helping you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, we're here to support you every step of the way. Contact us today to learn more about our services and how we can help you reach your full potential.