Welcome to Lucid Vitality, where we believe in the power of a holistic approach to wellness and fitness. Our mission is to empower individuals to achieve their fitness goals by integrating mindfulness, movement, and nutrition. We specialize in comprehensive one-on-one wellness programs that balance movement and mindfulness, personalized for each individual.
Our Approach
At Lucid Vitality, we understand that everyone has different needs and preferences when it comes to achieving their fitness goals. That's why we offer a range of services to cater to all individuals, including one-on-one training, small group classes, and sports massage. Our unique fitness system incorporates stillness and movement meditation practices, basic breathing exercises, qi gong exercises, bodyweight movements, warm-ups, stretches, and mobility exercises.
Our Services
We offer a range of services designed to help you achieve your fitness goals, including:
- One-on-One Training: Personalized coaching from a certified instructor to create a customized training plan tailored to your specific needs and goals.
- Small Group Classes: Join a small group of like-minded individuals for a fun and supportive workout experience.
- Sports Massage: Expertly trained massage therapists will work with you to reduce tension, improve circulation, and enhance overall relaxation.
Training Packages
We offer three comprehensive training packages designed to meet your specific needs and goals:
- Starter Package: Perfect for those new to fitness, this package includes personalized coaching, customized training plans, and regular progress assessments.
- Accelerator Package: Designed for individuals with some experience working out, this package includes advanced movements, breathwork, and strength and conditioning training.
- Elite Package: Our most advanced package includes personalized coaching, advanced techniques, and specialized exercises to optimize performance and results.
Renewed Vitality Package
Our Renewed Vitality Package is a transformative coaching program that focuses on rejuvenating your mind, body, and spirit through the power of Qi Gong, strength training, and Tuina bodywork. This comprehensive program includes 13 invigorating sessions, providing a holistic approach to wellness and rejuvenation.
What You Get
As a valued member of Lucid Vitality, you can expect:
- Customized Program: A personalized wellness plan based on your questionnaire answers and health goals.
- Nutrition Guide: A discounted nutrition guide to help you make informed decisions about your diet.
- Massage/Bodywork: Up to 2 massage appointments per month to promote relaxation and relaxation.
Our Philosophy
At Lucid Vitality, we believe in the importance of balancing movement and mindfulness. We believe in the power of focused movements for general fitness and balanced mindful recovery. Our team is dedicated to helping individuals achieve their fitness goals and live a healthier, more balanced life.
Testimonials
Our students have seen remarkable results and have praised our personalized approach to fitness and wellness:
- "Working out with Lucid Vitality is the highlight of my week. He is enthusiastic, motivating, and knowledgeable about staying healthy." - Jess S.
Join the Lucid Vitality Family
Take the first step towards a healthier, more balanced life. Register for our services today and experience the Lucid Vitality difference.
Positive Experience
The reviewers have had very positive experiences with their sessions, whether it's with Deshaun or Joseph Gerhart. They have reported feeling relaxed, rejuvenated, and even seeing physical improvements such as reduced knee pain and improved athletic performance. The trainers have been praised for their knowledge, intuition, and ability to keep clients challenged and encouraged.
Personalized Attention
Several reviewers have mentioned the personalized attention they received from their trainers. Deshaun is praised for his ability to understand each client's specific needs and tailor his approach to their goals. The reviewers have also appreciated the trainers' willingness to listen and provide support, making them feel comfortable and motivated throughout their training journey.
Results
Many of the reviewers have reported significant improvements in their physical and mental health. This includes reduced pain, increased energy, and improved overall strength. They have also mentioned feeling more balanced and centered, both physically and mentally.
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