At Benicia Fitness, we are dedicated to helping our members achieve a healthy lifestyle. Our members range from high school seniors to senior citizens, and everyone in between. We believe in overall health and fitness, and our goal is to help our members reach their health and fitness objectives, whether they are seasoned gym-goers or new to the gym.

Why Choose Benicia Fitness?

We care about our members, and we are passionate about health and fitness. Our aim is to help our members achieve the results they joined the gym for in the first place. We have a positive atmosphere, amazing instructors, friendly front desk staff, and members who are willing to help each other. Benicia Fitness is more than just a gym; it's a community of people working together to improve their lives.

Classes

Our sunny studio or sizzling spin room offers a variety of classes for everyone. Our classes include:

Cardio Strength: A full-body workout that combines strength training and cardio moves.
Circuits: A mix of strength and cardio stations to work on every aspect of fitness.
Kick N' Sculpt: A 45-minute energetic and exhausting mix of kickboxing and strength training.
Kickboxing: A high-intensity workout that improves cardiovascular fitness, strength, balance, and coordination.
Pilates / Barre: A low-impact way to stretch and strengthen your body, especially your core, to improve posture, balance, and flexibility.
Restorative Yoga: A type of class that involves relaxing poses supported by props, suitable for any level of fitness, and a great stress reliever.
Spin: A great way to include cardio without the jarring effects of running, spin allows for people with knee or hip pain to improve their cardiovascular fitness.
Step: An energetic group workout using a raised platform for rhythmic aerobic exercises.
Strength: A 45-minute full-body workout using bodyweight, balls, bands, and free weights.
Stretch: A 30-minute class to relax and stretch out your muscles.
Yoga: A total mind and body workout that combines strengthening and stretching poses along with deep breathing and relaxation.
Yoga Sculpt: A 60-minute full-body workout using body weight, balls, bands, and free weights.

Gym

We offer a variety of cardio machines for our members looking to improve their cardiovascular fitness and tone their muscles. Our lower body machines include treadmills, ellipticals, stair climbers, and a variety of bikes, including recumbent, upright, and spin bikes. We also have rowing machines and a rope pull machine for those looking for a total-body cardio workout.

Our free-weights section offers weights ranging from 2 pounds to over 100. If dumbbells aren't exactly what you want, we also have bars, balls, TRX, bands, and bosus. Our machines section provides a more precise, structured workout, and each machine works a specific muscle or muscle group, perfect for people recovering from injury. Many of the machine exercises are completed while seated, making them a great way for people with chronic pain to workout without discomfort.

Our outdoor area is perfect for people looking to workout but who don't want to be stuck inside. It has dumbbells, benches, a rowing machine, tires, ropes, a peg board, and a variety of boxing bags, including a speed ball, a hanging bag, and a freestanding bag.

Our bright studio is open for anyone to use outside of class time. It has hand-weights, bars, balls, steps, and mats for people to use as well as a barre and TRX.

Personal Training

If you need help getting started, we have trained professionals to guide you. We offer personal training to help our members achieve their fitness goals.

Membership

We offer a variety of membership options, from a day to a year. Our membership includes access to all our classes and gym facilities.

Studio Rental

If you need a space to teach small classes, try our studio. We offer studio rental for small classes.

Update Share

Positive: The majority of the reviewers had a positive experience at this gym, praising its friendly atmosphere, welcoming staff, and variety of classes.

Negative: One reviewer mentioned that the gym's equipment may not be the most advanced, but this is not considered a major drawback.

Gym Atmosphere

The gym is described as small, lowkey, and laid back, with a friendly atmosphere. The staff is welcoming and helpful, and the owner, Joy, is often present, giving classes or roaming around, which adds to the sense of community. Members of all shapes, sizes, and abilities are welcome, and the gym is described as a place where you can feel comfortable and focus on your workout without distractions.

Amenities and Equipment

While the gym may not have the most advanced equipment, it has a good selection of the right tools to help you stay in shape. The spin cycles are mentioned as particularly nice, and the outdoor training area is considered a great addition. Some reviewers mention that the weight room may not be large, but it's sufficient for their needs.

Instructors and Classes

The instructors are described as amazing, knowledgeable, and attentive. The variety of classes offered throughout the day is a big plus, and reviewers rave about the spin classes, TRX, and circuit training.

Personal Touch

Joy, the owner, is mentioned several times for her kindness, responsiveness, and dedication to her members. The gym's focus on customer service is a major selling point, with reviewers praising the helpful staff at the front desk and the owner's willingness to address any issues.

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