Where student life meets modern living
At Beyond Strength, we pride ourselves on being a premier training facility in Northern New England, dedicated to providing a training process that goes far beyond the modern "fitness" industry standard. With over twenty years of experience in physical training, sports performance, and clinical rehabilitation, we cater to individuals and athletes of all needs, goals, and starting points.
Our Mission
Our mission is to provide a training process that not only achieves physical goals but also prioritizes injury prevention and overall health. We believe that proper athlete preparation is absolutely essential not only for top athletic performance but also for injury prevention and lifelong health. Our experienced team of coaches and athletic trainers work tirelessly to create personalized training programs that cater to each individual's unique needs and goals.
Our Services
We offer a range of services designed to meet the diverse needs of our clients. Our programs include:
Small Group & Personal Training Programs
Whether you're preparing for an upcoming sports season, rehabbing an injury, or simply looking to get in better shape, our small group and personal training programs are tailored to your specific goals and needs. Our comprehensive sessions emphasize fundamental movement skills, mobility, and the application of proper strength training techniques.
Adult Training
Our Adult Strength program is perfect for everyone from beginners to advanced athletes. We offer 1:1 personal training, small group training, and semi-private training sessions for any fitness level. Each class or session consists of a comprehensive dynamic warm-up, total body strength training, and finishes with metabolic conditioning to get you in the best shape of your life.
High School Athletic Performance
We've trained countless high school athletes through state and national championships, and guided them on their journey to collegiate teams. Our comprehensive sessions include flexibility, mobility, active dynamic warm-up, plyometric training for explosiveness, and a heavy emphasis on developing the foundation of strength needed for optimal athletic performance.
Restoration and Recovery Services
For athletes or clients with acute or chronic injuries, our highly skilled and qualified athletic trainers work closely with you to evaluate and treat injuries. With over 15 years of clinical experience, we can get you back to 100% faster and prevent re-injury through continued strength and conditioning training.
Schedule Your Free Strategy Session
Interested in learning more about our services and how we can help you achieve your fitness goals? Schedule a free strategy session with our expert trainers to get started. Each membership comes with an individualized training program and coaching specific to your unique needs.
Get Started
Don't wait - take the first step towards achieving your fitness goals. Contact us today to learn more about our programs and services.
Facilities and Equipment
The reviewers generally have a positive opinion about the facilities and equipment at Beyond. While TGeorge Walkden mentions that the facility is not impressive to look at, they still acknowledge that the people and equipment are great. The other reviewers do not mention any specific issues with the facilities or equipment, implying that they are well-maintained and suitable for workouts.
Trainers and Staff
The trainers and staff at Beyond have received overwhelmingly positive reviews. Multiple reviewers mention specific trainers, such as Jared and Pete, who are described as knowledgeable, helpful, and amazing. Several reviewers praise the trainers for their willingness to work with clients, address their specific needs, and provide individualized attention.
Workouts and Programs
The reviewers are generally pleased with the workouts and programs offered at Beyond. Aaron Ledbetter notes that the facility offers great workouts that help clients achieve their goals, while Chris Slesarchik praises the individualized personal training and expert knowledge of the trainers. Hollie Kunesh Lmt mentions that the trainers are able to help clients maximize their workouts in the gym.
General Experience
Overall, the reviewers have a very positive experience at Beyond. They praise the trainers, staff, and facilities, and mention that the gym is welcoming, friendly, and professional. Only TGeorge Walkden's review mentions a potential drawback, noting that the facility is not impressive to look at, but still acknowledging that the people and equipment are great.
