Trust us to get you back on the road in no time!
At Dirigo Fitness, we're dedicated to helping busy professionals over 45 achieve balance and maintain wellbeing. Our mission is to make healthy living easy and accessible, even in the midst of a chaotic schedule.
Our Services
Dirigo Fitness offers a range of services designed to help you achieve your health and fitness goals. Our personal training programs are tailored to meet the unique needs and goals of each individual, providing a comprehensive approach to fitness and wellbeing.
Fitness Programs
Our fitness programs are designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, improve your overall health, or simply feel more energetic and confident, we have a program that can help.
Women's Program: "Embracing Your Power"
Our women's program is designed specifically for women over 40, providing a supportive and empowering guide to help you achieve your fitness goals. With our comprehensive program, you'll receive:
- A personalized workout plan tailored to your fitness level and goals
- Nutrition guidance and meal planning advice
- Tips and advice for maintaining a healthy lifestyle
- Ongoing support from our experienced trainers and community of women
Men's Program: "Mastering Your Fitness Journey"
Our men's program is designed to help men over 40 achieve their fitness goals and improve their overall health. With our comprehensive program, you'll receive:
- A personalized workout plan tailored to your fitness level and goals
- Nutrition guidance and meal planning advice
- Tips and advice for maintaining a healthy lifestyle
- Ongoing support from our experienced trainers and community of men
Nutrition Resources
At Dirigo Fitness, we believe that nutrition is just as important as exercise when it comes to achieving your health and fitness goals. That's why we offer a range of nutrition resources to support your journey. Our recipe book features delicious and healthy recipes, while our meal prep guide provides tips and advice for making meal prep a breeze.
Personal Training
Our experienced trainers are dedicated to providing personalized support and guidance, helping you achieve your fitness goals and maintain a healthy lifestyle. With flexible scheduling options, we make it easy to fit your workouts into your busy schedule.
Why Choose Dirigo Fitness?
At Dirigo Fitness, we're committed to providing a supportive and empowering environment that helps you achieve your health and fitness goals. With our comprehensive programs and resources, we're dedicated to helping you become the best version of yourself.
Get Started
Ready to take control of your health and fitness? Contact us today to learn more about our programs and services, and how we can support you on your journey to optimal wellbeing.
Trainer Quality and Support
All reviewers praised the trainers at Dirigo Fitness, highlighting their expertise, friendliness, and availability to answer questions and provide individualized attention.
Community and Atmosphere
Reviewers raved about the sense of community and support at Dirigo Fitness, with many mentioning the welcoming atmosphere and the motivation that comes from working out with like-minded individuals.
Results and Progress
Many reviewers reported achieving positive results, such as weight loss, increased strength, and improved overall health, thanks to the guidance and support of the trainers and the program at Dirigo Fitness.
Gym Facilities and Operations
Some reviewers mentioned the cleanliness and organization of the gym, as well as the well-run operation.
Overall Experience
All reviewers who left 5-star reviews were extremely satisfied with their experience at Dirigo Fitness, praising the gym's unique approach, supportive community, and focus on individual progress.
