WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP
As a fitness enthusiast and two-time Olympian, I, Karyn Palgut, have dedicated my life to helping individuals achieve their health and wellness goals. With over 30 years of experience in the health and fitness industry, I am passionate about educating and promoting a heart-healthy and attitude-happy community.
Our Mission
At SportFiTraining, our mission is to provide you with the tools to reach your full potential in all aspects of life through an integrated lifestyle program based on cutting-edge training methods and nutritional education. Our goal is to increase the quality and duration of your life by boosting performance, productivity, and well-being. We aim to reduce the potential for long-term health problems and motivate you to achieve success in all areas of your life.
Our Services
At SportFiTraining, we offer a range of services designed to help you achieve your fitness goals. Our services include:
KO8 Training: KO8 suspension and resistance training is the evolution of movement, offering suspension training with interchangeable resistance bands from 12-72kg. Whether you're training for weight loss, strength, or just to become more mobile, the KO8 can be adapted to suit all modes of training.
TRX Training: TRX training is a suspension training method that uses your body weight as resistance to improve strength, flexibility, and overall physical fitness.
POUND Training: POUND is a full-body workout that combines cardio, strength training, and Pilates with the added fun of drumming on the POUND Fitness Leki Bar.
KO8 Conditioning: KO8 Conditioning is a high-intensity interval training program that combines strength training with cardio exercises to improve endurance and overall physical fitness.
TRX Yoga: TRX Yoga is a vinyasa flow yoga class that incorporates suspension training to improve flexibility, balance, and overall physical fitness.
Pound Rockout Workout: Pound Rockout Workout is a high-energy workout that combines strength training with cardio exercises and drumming on the POUND Fitness Leki Bar.
Weight Loss Nutrition: Our weight loss nutrition program is designed to help you achieve your weight loss goals by providing you with a personalized meal plan and nutrition coaching.
Success Stories
Our clients have achieved remarkable results with our programs. Here's what some of them have to say:
- "Over the past 5 years, my main goal was to get back into racing and be competitive again. Karyn and TRX made this possible for me as, at the age of 48, I recently achieved the Spartan Obstacle Race Trifecta and am hoping to complete an Ultra race by 50."
- "I'm increasing my strength and flexibility with Karyn's workouts. She offers individualized attention, and often demonstrates 2 or 3 different levels of each exercise."
- "I started doing TRX to rehab a shoulder replacement and there's no way I would be where I'm at now without these classes. It's a great workout for all levels and ages while being fun at the same time."
Get in Touch
If you're ready to take control of your health and wellness, we'd love to help. Contact us today to schedule a consultation and take the first step towards achieving your fitness goals.
Communication Issues
Several reviewers experienced difficulties in communicating with the training staff. Patrick Bennett gave a 2-star rating, stating that he called multiple times over several weeks to schedule a training session but received no reply.
Positive Experiences
On the other hand, several reviewers had excellent experiences with the training facility. Wendie Warner, Yolanda Baird, Stephanie McGlothlin, and Diane Olsen all gave 5-star ratings. They praised the variety of exercises and classes offered, the professionalism of the instructors, and the well-maintained facility.
TRX Training
The reviewers particularly praised the TRX training classes, citing them as fun, challenging, and effective. Karyn, the TRX instructor, was singled out for her exceptional teaching skills and motivation. Yolanda Baird credited Karyn's classes with helping her lose 11 pounds, lower her BMI, and decrease her body mass.
Results
The reviewers were impressed with the results they achieved from the TRX training classes. Diane Olsen, who started taking the classes to rehab from a shoulder replacement, credited the program with helping her get back on track. Stephanie McGlothlin praised the classes for being fun and motivating, and Yolanda Baird reported significant weight loss and fitness improvements.
