Our Vision
Rhoades to Wellness is all about empowering individuals to achieve their wellness goals through personalized and accessible programs. We believe in holistic wellness, focusing on both physical fitness and nourishing your body with nourishing food.
Who We Are
Our team is led by Kaitlyn Rhoades, a certified Corrective Exercise Specialist and licensed Rehabilitation Scientist. Kaitlyn's extensive knowledge in corrective exercise and rehabilitation science inform her innovative workouts that cater to various fitness levels and health conditions.
1. Personalized Fitness Programs
- Over 100 diverse workout videos to choose from, covering all fitness levels and interests.
- Specialized programs for back, knee, and neck pain.
- Private training options available for personalized guidance.
2. Holistic Nutrition Guidance
- Over 60 delicious and nutritious recipes covering breakfast, lunch, and dinner.
- Customized meal plans available for tailored dietary needs.
- Learn how to make healthy choices without restrictive measures.
3. On-Demand Convenience
- Access to a vast library of workout and nutrition resources from the comfort of your home.
- New content added regularly to keep your fitness journey engaging.
4. Supportive Community
- Join our online community to connect with others on their wellness journeys.
- Receive personalized guidance and encouragement from Kaitlyn and the Rhoades to Wellness team.
Our Approach
We understand that everyone is different and has unique wellness goals. Our programs are designed to meet you where you are, offering modifications and guidance to ensure you achieve sustainable success.
Join Us Today
Start your free 7-day trial and discover the empowering world of Rhoades to Wellness! With our personalized programs, supportive community, and passionate team, we're confident you'll achieve your wellness goals and feel your best.
Overall Impression
The reviews for this Pilates studio are overwhelmingly positive, with all five reviews giving a perfect 5-star rating.
Expert Instruction
The instructors at this studio are praised for their expertise and attention to detail. Evan is highlighted as an instructor who focuses on form and technique, while Kaitlyn and team are commended for their ability to customize workouts to individual needs and goals.
Effective Workouts
The workouts offered at this studio are described as challenging and results-oriented. Reviewers mention feeling stronger, leaner, and more energized after classes and sessions.
Personal Attention
The instructors at this studio are praised for providing personal attention and adjustments during classes and sessions. They are committed to helping clients achieve their goals and ensuring proper form and technique.
Locations
One reviewer mentions that if they lived in NYC, this would be their go-to studio, indicating that the studio's reputation and quality extend beyond its San Francisco location.
