Empowering You Towards Optimal Health and Wellness
At Balance Fitness Studio, we believe that excellent fitness and wellness are the keys to an active, connected, and meaningful life. That's why we've dedicated ourselves to providing top-notch fitness and wellness services to the Minneapolis community since 2000. Our story began when Morgan Luzier and Craig Helmer founded Balance, with a vision to offer concierge personal and small group training that would set us apart from the rest. Today, we're proud to be a reflection of our values, committed to helping our clients achieve their fitness goals and improve their overall wellness.
Our Services
As a boutique fitness studio, we offer a range of services designed to cater to varying fitness levels and goals. Our personal training program is best-in-class, perfect for individuals with specific fitness objectives, those returning to fitness after a hiatus, or those who prefer privacy. Our expert trainers will work with you to create a personalized program tailored to your needs and goals.
In addition to personal training, we offer small-group training classes that focus on fundamental strength training, agility, balance, mobility, core, power training, and endurance. Our classes are ongoing, with no membership required and no expiration dates on packages. We also provide specialty programs and services, including wellness coaching, pre-hab and rehab training, nutrition counseling, sport and event-specific training, and integrative medicine counseling.
Balance Cycling
Balance Cycling is a cycling club that's all about building bonds between members, helping them achieve their cycling goals, enriching their personal and professional lives, and contributing to the greater cycling community through positive leadership. And, of course, we have the best kits in town!
Our Philosophy
At Balance Fitness Studio, we believe that fitness and wellness are not just about physical exercise; they're about creating a sense of community, connection, and purpose. That's why we've built a cooperative of independent fitness and wellness professionals passionate about steering you towards optimal health. We come from diverse backgrounds, specialize in a vast array of fitness modalities, and refer amongst one another to ensure you're getting the best trainer for your needs - even as those needs change.
Rent Space
Are you a fitness or wellness professional looking for space to rent in Minneapolis? Balance provides options galore, with no contracts or monthly fees. You only pay for the time you need. Contact us to learn more about renting space at Balance Fitness Studio.
Overview of the Fitness Studio
The reviews highlight the excellence of the fitness studio, with all reviewers giving a 5-star rating. The studio is praised for its exceptional cycling club, outstanding instructors, and well-maintained facilities.
Exceptional Instructors and Services
The reviewers rave about the instructors, particularly Emily, who is commended for her expertise in Pilates and focus on proper form. The personal training services are also praised for providing a great workout experience.
Facilities and Equipment
The studio's facilities are described as clean and well-maintained, with all the necessary equipment available for a great workout.
