Engage. Play. Explore Movement. Be a Badass.
At The Studio by M, we are passionate about movement and believe that everyone deserves access to a space where they can explore, connect, and become their best selves. We stand firm on the idea that every body is unique and beautiful, and that's why we strive to create a community that is inclusive, inviting, and welcoming of all bodies. Our journey began with the Pilates method, which was invented by Joseph Pilates in the early 20th century. This holistic approach to movement helps to correct postural deviations, shape long lean muscles, and uniformly develop the body as a whole.
Our Services
We offer a range of services, each designed to cater to different needs and preferences. Our Pilates classes focus on building inner strength, improving posture, and enhancing overall physical fitness. We offer private sessions, semi-private sessions, and group classes, making it accessible to everyone.
Our Cycle classes are a high-energy, fun way to burn calories, build strength, and boost mood. We emphasize proper form and focus on functional movement to ensure that every student has a great time while getting a great workout.
Our Barre classes incorporate fundamental principles of yoga, Pilates, isometrics, cardio, strength training, and basic ballet barre work. This unique approach targets all major muscle groups, providing a full-body workout that is low-impact and easy on the joints.
Pranassage: The Ultimate Relaxation Experience
Pranassage is a creative synthesis of bodywork and yoga that produces deep relaxation to nurture the body and mind. Our experienced practitioners will guide you through a series of full-body movements that stretch, massage, and nurture your body. This passive experience is beneficial for everyone, from athletes looking to unwind muscle fatigue to busy professionals seeking relaxation and stress relief.
About M
As the owner of The Studio, I, M, am a classically trained Pilates instructor, Pranassage practitioner, queer person, amateur kayaker, Prenatal yoga instructor, Barre instructor, Cycle instructor, and movement enthusiast. I believe in the transformative power of movement and strive to create a community that supports and encourages individuals to grow, nurture, and celebrate their unique beauty. My passion is to cultivate a space where everyone feels welcome, empowered, and inspired to become their best selves.
Join Our Community
At The Studio by M, we are committed to creating an inclusive and inviting environment where everyone can explore, grow, and thrive. We offer various membership options, including our IIDS Membership program, which offers discounted rates to our friends in the service industry, instructors, dancers, and students. We believe that collective movement is magic, and we invite you to join us on this journey of self-discovery and empowerment.
Instructors and Teaching Style
The instructors at Studio M, particularly Emilie, have received rave reviews for their motivational and knowledgeable teaching styles. They are able to make workouts fun and light while still providing a challenging and effective exercise experience.
Effectiveness of Workouts
Reviewers have reported feeling a deeper burn in their core and glutes than they have in years, and have seen significant improvements in their overall strength and flexibility. The workouts have also been helpful in alleviating chronic pain and weakness, with one reviewer reporting being able to work pain-free after attending classes.
Equipment and Facilities
The reformer equipment used at Studio M has been described as "delightful" and reviewers have had positive experiences using it.
Overall Experience
Reviewers have had overwhelmingly positive experiences at Studio M, with many reporting that they will continue to attend classes even after their initial Groupon expiration.
