Make Yourself Stronger than your excuses
At Golden State Fitness & Performance, our mission is to empower individuals to take control of their health and wellness journey. For over 10 years, we have been dedicated to providing personalized fitness and nutrition coaching programs that yield results-driven outcomes. Our team of experts has a combined 35 years of training, fitness, and nutrition experience, ensuring that every client receives the utmost care and attention.
Our Approach
Our approach is centered around creating a positive, family-like culture within our community. We believe that by working together, we can achieve greater success and support. Our highly trained and knowledgeable staff utilize cutting-edge, safe training methods to ensure our clients receive the best possible experience. We are committed to providing a personalized effort and focus that sets us apart from other gyms.
Our Services
At Golden State Fitness & Performance, we offer a range of services designed to meet the unique needs of each individual. Our services include:
- Personal Training: Our expert trainers will work with you to create a customized fitness and nutrition program tailored to your goals, needs, and lifestyle.
- Virtual Training: Experience the benefits of in-person training from the comfort of your own home with our virtual training programs.
- Small Group Personal Training: Join a small group of like-minded individuals for a fun and motivating workout experience.
- The Garage: Our state-of-the-art training facility provides a unique and engaging environment for your fitness needs.
Our Expertise
Our team of experts has a combined 35 years of training, fitness, and nutrition experience. We believe that our expertise is the key to our clients' success. We are passionate about creating a positive, supportive environment that fosters growth and achievement.
Getting Started
At Golden State Fitness & Performance, we understand that every individual has unique goals and needs. We invite you to take the first step towards achieving your wellness goals. We offer a complimentary success session, during which we will discuss your goals, provide a 21-point movement screen assessment, and explain how our fitness and nutrition coaching programs can help you achieve amazing results.
Join Our Community
Join our newsletter to receive free fitness tips, motivation, and recipes. You will also be the first to know about our upcoming specials and events.
Overall Experience
The overall experience at Golden State Fitness and Performance is exceptional, with all reviewers giving 5-star ratings. The trainers, particularly Dave, are praised for their professionalism, knowledge, and ability to adapt to individual needs.
Training and Workouts
The training programs are tailored to each client's goals and abilities, with a focus on challenging yet achievable workouts. The virtual training sessions are particularly praised, with clients appreciating the personal attention and motivation provided by the trainers.
Trainer Quality
The trainers at Golden State Fitness and Performance are highly knowledgeable and skilled, with a deep understanding of fitness and nutrition. They are able to adapt their training programs to accommodate clients with injuries or other limitations.
Facilities and Equipment
The facilities at Golden State Fitness and Performance are clean, well-maintained, and equipped with high-quality equipment.
