Optimize Your Movement, Revolutionize Your Life
At MOVE - Movement Over Everything, we are on a mission to bring integrity back to personal training and wellness services. We are proud to have a team of highly educated and experienced professionals, including physical therapists, biomedical engineers, nutritional therapists, registered dietitians, and movement coaches. Our team is dedicated to prioritizing and optimizing your movement patterns, keeping you injury-free, and helping you crush your performance goals.
OUR STAFF
We pride ourselves on our hiring process and coaches. We believe that our staff is the key to our success. Our coaches are not only highly educated but also passionate about helping others achieve their fitness goals. Our hiring process is strict, and we only select the best candidates who share our vision and values.
OUR SPECIALIZATIONS
At MOVE, we offer a range of specializations to cater to your unique needs. From barbell to bio-individual nutrition coaching, our coaches are experts in various areas. We also offer MOVEment Focus Coaching, which focuses on improving your movement patterns and preventing injuries.
OUR ATTENTION TO DETAIL
We understand that every individual is unique, and we take the time to get to know you and your fitness goals. Our coaches will work with you to create a personalized program that meets your specific needs. We believe in the power of technology and use intelligent, software-tracked programming to ensure that your progress is always on track.
OUR STUDIO
In addition to our on-location services, we have a state-of-the-art studio location dedicated to your wellness needs. Our studio offers personal and group coaching, nutrition coaching, custom meals, and a clean facility.
WHAT PEOPLE SAY
We are proud of the positive feedback we receive from our clients. Here are some testimonials from satisfied clients:
- "If your goals are to get better, stronger, faster, and healthier, then MOVE will get you there! MOVE helps you learn how to get better, while enjoying the process." - John Monahan, Fox 25 News
- "MOVE has taken my marathon training to the next level and turned my dreams from a BQ for Boston into a dream for a sub-3 marathon and beyond." - Lena Surilov, Finance Lawyer at Global Law Firm
- "The coaches at MOVE are true professionals. A lot of their coaches are licensed physical therapists. Who better than a PT to help you move well and keep you on track to your fitness goals?" - Dr. Sara Gagne, Spine & Sports Injury Center
OUR SERVICES
At MOVE, we offer a range of services to help you achieve your fitness goals. Our services include:
- Personal Coaching: Our personal training services are designed to help you achieve your fitness goals. Our coaches work with you to create a personalized program that meets your specific needs.
- Small Group Training: Our small group training programs are designed for 3-6 participants. Our coaches will ensure that you know each other, and program the workouts accordingly.
- On-Location Services: We work with select locations around the city to provide fitness classes. Our classes range from Form, Fit, and FUNCTION to rooftop yoga and rooftop spin.
- Endurance Athletes: We work with endurance athletes to help them improve their performance and prevent injuries.
CONTACT US
If you're interested in learning more about our services, please get in touch. We'd be happy to answer any questions you may have.
Trainer and Gym Reviews
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Overall Experience
The reviewers praised the trainers at MOVE, particularly Blake Sama, for their exceptional personalized training, attention to detail, and ability to tailor workouts to individual needs. Many reviewers appreciated the focus on functional fitness, injury prevention, and body composition improvement.
Gym Facilities and Equipment
The MOVE Lab facility was described as clean, organized, and well-equipped with state-of-the-art equipment. Reviewers appreciated the small, personalized classes and the absence of annoying aspects associated with bigger gyms.
Coaches and Training
The coaches at MOVE were praised for their expertise, responsiveness, and ability to educate and inspire clients. Reviewers appreciated the focus on proper form, technique, and safety, as well as the individualized attention and support.
