Making Music Changes Lives
At DCO MMA & Fitness, we pride ourselves on being a family-owned and operated gym, dedicated to providing a welcoming and inclusive environment for individuals of all skill levels. Our mission is to empower you to take control of your health, fitness, and well-being, whether you're a seasoned athlete or just starting out.
Our Founders
Meet Steven Paprocki, our Head Coach and co-owner of DCO MMA & Fitness. With a wealth of experience in professional MMA and kickboxing, Steven has competed at the highest level, holding titles in multiple organizations. His passion for combat sports extends beyond competition, as he continues to develop his skills as a Brown Belt in Brazilian Jiu-Jitsu. Steven's dedication to helping others reach their full potential is evident in his approach to coaching, focusing on helping each individual develop not only their technical skills but also their character and confidence.
Joining Steven is his wife, Kathryn Paprocki, co-owner, and a professional boxer, kickboxer, and MMA fighter. With an impressive list of accolades, including being crowned the Sparta Combat League Professional Female Fighter of the Year, Kathryn has proven herself as a formidable competitor. Her passion for teaching has led her to develop a unique self-defense program, designed specifically for women of all ages and skill levels.
Our Services
At DCO MMA & Fitness, our expert coaches and trainers offer a range of classes and training programs designed to meet the unique needs and goals of our members. Our classes include:
Mixed Martial Arts (MMA) Classes
Our MMA training program produces professional and semi-professional fighters who compete regularly. Our classes focus on the unique aspects of MMA, including setting up takedowns with strikes, using the threat of takedown to strike, wall work, striking on the ground, and moving fluidly between stand-up and ground control.
Brazilian Jiu-Jitsu (BJJ) Classes
In our BJJ classes, you'll learn the fundamentals of Jiu-Jitsu offense, defense, submissions, and takedowns, as well as how to integrate these techniques with grappling, wrestling, and MMA.
Curriculum Classes
Our Curriculum classes are designed as fundamental-level Muay Thai and boxing classes, teaching the basics of Thai kickboxing and boxing, from punches and kicks to footwork and combinations.
Youth Boxing
Our Youth Boxing program is perfect for kids who want to make friends, exercise, and have fun while learning practical self-defense skills and competing in a safe and supportive environment.
Private Lessons
Work one-on-one with an experienced professional athlete to sharpen your skills and achieve your fitness goals.
Membership Options
Choose from our various membership options, including the Fight Team, BJJ, and Curriculum membership plans, allowing you to access our extensive range of classes and training programs.
Join Our Community
At DCO MMA & Fitness, we believe that training should be a journey, not a destination. We invite you to join our community and experience the transformative power of martial arts and fitness for yourself.
Overview of DCO MMA and Fitness
Trainers and Coaching
The trainers at DCO MMA and Fitness are highly praised for their honesty, genuineness, and dedication to helping members achieve their goals. The coaches are supportive, knowledgeable, and experienced, providing personalized attention and guidance to athletes of all levels.
Facilities and Equipment
The gym is described as having a clean and open-air facility, with a great cage and a full weight room. Members have access to a variety of equipment and training areas, including a jiu-jitsu mat and a boxing ring.
Community and Atmosphere
The atmosphere at DCO MMA and Fitness is described as fun, supportive, and family-like. Members and trainers alike are supportive and encouraging, creating a comfortable and welcoming environment for new members.
Programs and Classes
The gym offers a range of programs and classes, including BJJ, wrestling, boxing, Muay Thai, and MMA. The classes cater to athletes of all levels, from beginners to professionals, and include cardio and fitness classes for those looking for a great workout.
Testimonials and Recommendations
Members and guests alike have praised DCO MMA and Fitness for its exceptional training, supportive community, and top-notch facilities. Many have recommended the gym to others, citing its excellence in training, coaching, and overall experience.
