Nestled in the heart of Westminster, Colorado, ProFound Fitness stands as a beacon of health and wellness, empowering individuals of all ages and fitness levels to unlock their full potential. Our passion lies in fostering a supportive community where personal growth and physical empowerment converge. We believe everyone deserves the opportunity to thrive, and our diverse selection of classes caters to every unique journey.
Our Services
Kickboxing: Unleash your inner warrior in our dynamic Kickboxing class, where you'll learn the powerful techniques of Muay Thai and Dutch-style kickboxing. Master defensive moves, unleash devastating strikes, and progress at your own pace within our structured, belt-ranked system.
Brazilian Jiu-Jitsu: Step onto the mat and delve into the fundamental techniques of self-defense, submission grappling, and traditional Jiu-Jitsu practices under the guidance of experienced instructors. This comprehensive learning experience fosters both physical and strategic skills for both beginners and seasoned practitioners.
Youth Classes: Youth Classes at ProFound Fitness are designed to empower young minds and bodies. Through a combination of Kickboxing and Brazilian Jiu-Jitsu, children will develop self-defense capabilities, situational awareness, and a deep respect for martial arts in a safe and encouraging environment.
Bag Classes: Experience the transformative power of intense bag training in our high-energy Bag Classes. Professional experienced fighters guide you through a dynamic mix of plyometric exercises and cardiovascular training, catering to every fitness level.
Meet the Team
Diana, the founder and certified fitness trainer, brings 10 years of professional experience as a mixed martial artist to ProFound Fitness. Her passion for empowering individuals extends beyond physical fitness, and she excels in mentoring and working with individuals with special needs.
Ben, our dedicated Personal Fitness Trainer, has over 30 years of experience in martial arts and MMA/Muay Thai competitions. His profound knowledge and ability to tailor training plans to individual needs make him an invaluable asset to our team.
Join us at ProFound Fitness and embark on a journey of physical and personal transformation. Your fitness journey awaits!
Gym Experience
The reviewers rave about their experience at the gym, mentioning the supportive and non-judgmental environment, the patience and encouragement from the coaches, and the sense of community.
Coaches' Expertise
The coaches, particularly Coach Diana and Coach Ben, are praised for their expertise, patience, and ability to adapt training to individual needs and abilities. They are also commended for their passion and dedication to their students.
Personalized Attention
Many reviewers appreciate the personalized attention they receive from the coaches, who take the time to explain techniques and provide feedback. The coaches' ability to tailor workouts to individual needs, including those with physical limitations, is particularly noteworthy.
Family-Friendly Environment
The gym is described as a family-friendly environment, with reviewers mentioning the welcoming atmosphere and the opportunity to bring their children to classes.
Transformative Experience
Some reviewers mention the transformative impact of their experience at the gym, citing improvements in their physical and mental well-being, as well as increased confidence and a sense of community.
