Jennifer Cavallaro

Empowering Women to Take Charge of Their Fitness & Nutrition

Upward Spiral Fitness is a women-centered fitness studio in Saint Augustine, Florida, founded by certified fitness coach Jen Cavallaro. With over 13 years of experience guiding women towards their fitness goals, Jen understands the unique challenges and triumphs of midlife fitness and beyond.

A Personalized Approach to Health & Wellness

At Upward Spiral Fitness, we believe in a holistic approach to health and wellness, focusing on sustainable changes that empower you to cultivate a healthy lifestyle for the long haul. We go beyond just physical fitness, guiding you in building mindful habits and achieving balance in all aspects of life.

1. Personal Training & Small Group Classes

• One-on-one or small group training sessions tailored to your individual needs and goals.
• Customized workouts focusing on strength training, cardio, and functional fitness.
• Personalized guidance and accountability to stay motivated and on track.

2. Tag Teams: Small Group Virtual Training

• A unique group fitness experience accessible from the comfort of your home.
• Designed specifically for women over 40 who want to maintain a fit physique and healthy lifestyle.
• Enjoy the benefits of a private session in a supportive group environment without the cost.

3. Free Resources & Challenges

• Access to valuable resources like fitness challenges, ebooks, and webinars.
• Receive support and encouragement through online communities and accountability groups.

Our Vision

To empower women to discover their strength, reclaim their confidence, and fuel their passion for life. We are dedicated to creating a supportive and judgment-free space where women can thrive and achieve lasting results.

Ready to take the next step?

Get in touch with Jen today and schedule a complimentary consultation to discuss your fitness goals and discover the potential for change with Upward Spiral Fitness.