Connecting Innovation to End Homelessness
Anna Freeman, LPC, founder and owner of Anna Counseling, is a dedicated mental health professional with over 16 years of experience. She believes in a holistic approach to wellness, utilizing evidence-based therapies alongside mindfulness and body-centered approaches for lasting change.
A unique blend of traditional and contemporary therapies
At Anna Counseling, we offer traditional talk therapy alongside innovative approaches like:
- Body-centered Psychotherapy: Integrating physical and emotional healing for trauma, pain, and anxiety.
- Dialectical Behavior Therapy (DBT): Learning skills to manage emotions, regulate interpersonal relationships, and cope with distress.
- Cognitive Behavioral Therapy (CBT): Changing negative thought patterns and behaviors to overcome anxiety, depression, and other mental health challenges.
Specialized expertise in trauma recovery
Anna is a Certified Complex Trauma & Dissociation Specialist (CPT-III), equipped with advanced training to address the unique needs of clients struggling with complex trauma and dissociation.
Areas of specialization
- Trauma counseling: Supporting individuals in healing from physical and emotional trauma.
- Anxiety and depression: Providing effective techniques for managing anxiety, depression, and related symptoms.
- Couples therapy: Strengthening communication, intimacy, and connection in relationships.
- Postpartum depression counseling: Supporting new mothers in overcoming postpartum depression and anxiety.
- Individual therapy: Addressing various mental health challenges through individualized approaches.
Holistic and personalized care
Anna believes in tailoring therapy to each client's unique needs and preferences. She offers a supportive and collaborative environment where clients can feel safe and empowered to heal.
Why choose Anna Counseling?
- Experienced and licensed therapist
- Personalized and evidence-based approach
- Body-centered and trauma-informed care
- Specialized knowledge in treating anxiety, depression, and trauma
- Commitment to affordability and accessibility
Positive Experience
Anna, the therapist, has been praised for her exceptional qualities. She is described as open, nonjudgmental, kind, caring, and brings warmth and gentle humor to every session. Julianna Russell, the reviewer, has had therapy with Anna for about a year and highly recommends her. The reviewer has had experience with other therapists in the past, but Anna stands out as one of the most helpful.
Helpful and Empathetic
Anna's therapy sessions are characterized as being open and nonjudgmental, creating a safe space for her clients to share their thoughts and feelings. Her kind and caring demeanor is also highlighted, making her a warm and gentle presence in every session. The reviewer emphasizes Anna's exceptional qualities, stating that she is one of the most helpful therapists they have ever had.
Unwaveringly Helpful and Supportive
The reviewer's glowing review of Anna is a testament to her exceptional skills as a therapist. Anna's ability to create a sense of warmth and humor in her sessions is particularly noteworthy, as it is often a rare quality in therapists. The reviewer's endorsement of Anna is unreserved, with Julianna stating that she is highly recommended and would be an excellent choice for anyone seeking therapy.
