Empowering individuals to live a happier, healthier life
At our wellness center, we believe in providing holistic and personalized mental healthcare to empower individuals on their journeys towards greater well-being. Led by Dr. Gary M. Forrest, a highly skilled and compassionate therapist, we offer a comprehensive range of services to address various emotional and mental challenges.
1. Therapy Services
We offer individualized therapy sessions to address a wide range of concerns, including:
- Anxiety and depression management
- Substance abuse recovery
- Relationship issues
- Anger management
- Trauma recovery
- LGBTQ+ affirmative therapy
2. Individual Substance Abuse Support
We understand the complex challenges associated with individual substance abuse and the impact it has on individuals and their families. Our tailored programs include:
- Individual counseling for both the individual battling addiction and their loved ones
- Communication therapy to facilitate open and honest communication
- Support in rebuilding relationships and restoring trust
3. Anxiety Therapy
Our experienced therapist utilizes evidence-based techniques to help you identify and manage your anxiety. We provide:
- Cognitive-behavioral therapy (CBT) to change negative thoughts and behaviors
- Mindfulness practices to reduce stress and promote relaxation
- Anxiety management strategies to equip you with tools to cope effectively
4. Life Coaching
Our certified life coach works with you to:
- Identify and overcome limiting beliefs
- Develop personal growth strategies
- Set and achieve goals
- Improve communication and relationship skills
Why Choose Us
- Compassionate and personalized approach
- Evidence-based therapeutic interventions
- Confidential and secure environment
- Flexible scheduling options
- Results-oriented therapy tailored to your individual needs
Our Commitment
We are dedicated to providing a safe, supportive, and empowering environment where you can feel comfortable discussing your concerns and exploring new possibilities for growth and well-being.
Let us join you on your journey towards a happier and healthier life. Contact us today to schedule a consultation.
