Demitra Washington, MFTI

The Osborn Group is a professional counseling practice dedicated to helping individuals, couples, and families navigate life's challenges and achieve a greater sense of balance and well-being. Our team of experienced therapists, led by Dr. Jan Osborn, is committed to providing a safe, non-judgmental, and compassionate environment where clients can explore their thoughts, feelings, and behaviors with confidence.

Our Mission

Our mission is to empower individuals and families to cultivate deeper understanding, empathy, and connection with themselves and others. By fostering a culture of openness, acceptance, and respect, we strive to create a space where clients feel heard, validated, and supported in their journey towards personal growth and healing.

Services Provided

The Osborn Group offers a comprehensive range of therapeutic services, including individual, adolescent, couples, family, and group counseling. We specialize in treating a variety of issues, such as:

• Relationship issues and couples counseling
• Anxiety, depression, and anxiety disorders
• Trauma, PTSD, and EMDR therapy
• LGBTQI+ issues and identity exploration
• Addiction and recovery
• Grief and loss, including end-of-life care
• Hoarding, obsessive behaviors, and hoarding disorder
• Family dynamics, conflict resolution, and mediation
• Parenting support and single-parenting resources

Therapeutic Approaches

Our licensed therapists utilize evidence-based modalities, including cognitive-behavioral therapy (CBT), narrative therapy, and attachment-based therapy. We integrate traditional talk therapy with cutting-edge techniques, such as mindfulness, cognitive processing therapy (CPT), and exposure and response prevention (ERP).

Mindfulness and Personal Growth

In addition to traditional talk therapy, we offer mindfulness classes and workshops to help clients cultivate greater awareness, self-compassion, and resilience. Our mindfulness programs emphasize the importance of being present in the moment, accepting your emotions, and cultivating self-awareness.

Collaborative Care

We believe in the importance of collaboration in the therapeutic process. We work closely with other healthcare professionals, including psychiatrists, primary care physicians, and other therapists to ensure comprehensive care and optimal outcomes.

Confidentiality and Integrity

We maintain the highest level of confidentiality and integrity in our practice, adhering to the American Psychological Association's (APA) ethical guidelines and the Health Insurance Portability and Accountability Act (HIPAA).

Whether you're seeking therapy for yourself, a family member, or a loved one, our compassionate and experienced therapists are committed to providing you with personalized care and support.