White Heron Counseling

Eryn Barrett, LMFT, is a licensed Marriage and Family Therapist in Folsom, California, dedicated to helping individuals, couples, and families heal from trauma and thrive in their lives. She is passionate about creating a safe and supportive environment where clients can explore their challenges and discover their potential for growth.

Our Approach to Healing and Growth

At White Heron Counseling, we believe in taking a holistic approach to healing, focusing on the mind-body connection. Eryn integrates evidence-based therapies like:

• EMDR (Eye Movement Desensitization and Reprocessing) to process and release traumatic memories.
• Brainspotting to identify and heal from unconscious blocks to growth.
• Hypnotherapy to overcome negative thoughts and behaviors.
• LENS Neurofeedback to train the brain for improved focus, emotional regulation, and cognitive functioning.

Individual Therapy

• Healing from trauma and PTSD
• Managing anxiety and depression
• Relationship issues and communication problems
• Life coaching and goal setting

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and fostering trust
• Balancing work-life harmony

Family Therapy

• Strengthening family communication and dynamics
• Supporting teenagers through challenges
• Facilitating healing from family trauma

Additional Services

• Website Development: Eryn offers website development services tailored to individuals and small businesses.
• Trauma-informed Mindfulness Workshops: Stay tuned for upcoming workshops on mindfulness and trauma healing.

Eryn's Commitment

Eryn is deeply committed to helping her clients discover their inner strengths and build fulfilling lives. She believes in meeting clients where they are and working collaboratively to create achievable goals. Her approach is compassionate, supportive, and tailored to each client's unique needs and circumstances.