REIMAGINE - RECREATE - REDISCOVER
Welcome to Marla's Wellness Studio, your trusted source for Pilates and Assisted Stretch Therapy in Long Beach!
We believe in empowering individuals to take charge of their health and well-being through personalized movement and body awareness practices. Our compassionate and experienced instructors will guide you on a journey towards increased flexibility, strength, and improved posture.
Meet the Team
Marla Elena Arreola: Founder and Pilates Instructor/Stretch Specialist
Marla holds a Bachelor's degree in Communication Studies and is certified in Pilates by Long Beach Dance Conditioning. She is also certified in Pilates for Breast Cancer recovery and is a Certified Level II Fascial Stretch Therapist and Certified Life Stretch practitioner.
Jamie Nelson: Pilates Instructor
Jamie has over 20 years of experience in Pilates, specializing in working with older adults to enhance their balance, bone density, and flexibility. She is certified in Ki-Hara Resistance Stretching and is passionate about helping people age gracefully and confidently.
Tiffany Han: Pilates Instructor
Tiffany discovered Pilates while searching for low-impact ways to stay active and quickly fell in love with its transformative effects. Certified in various Pilates modalities, she delights in sharing the joy of movement with others.
Pilates
Our personalized Pilates sessions cater to all fitness levels and abilities. Whether you seek rehabilitation, stress reduction, or improved posture, our experienced instructors will create a tailored program just for you.
Assisted Stretch Therapy
Release tension, stiffness, and pain with our gentle and effective assisted stretch therapy. This pain-free method improves flexibility, mobility, and range of motion, leaving you feeling relaxed and revitalized.
Why Choose Marla's Wellness Studio?
- Individualized Attention: We prioritize your unique needs and goals, creating a personalized plan for optimal results.
- Small Studio Setting: Enjoy a calming and supportive environment where you can focus on your practice without distractions.
- Experienced Instructors: Benefit from the knowledge and expertise of our certified and passionate team.
- Tailored Programs: We offer diverse packages and sessions to fit your individual needs and preferences.
Discover the Power of Movement with Marla's Wellness Studio!
Contact us today to schedule your first session and embark on your journey to greater health and well-being!
Overview
The reviews for Marla's studio and Pilates expertise are overwhelmingly positive. The reviewers rave about Marla's kind, patient, and knowledgeable approach to Pilates, as well as the cleanliness and spa-like atmosphere of the studio.
Services and Expertise
Marla is described as having a "beautiful vibe" and is praised for her patience and kind demeanor. She is also commended for her vast knowledge of Pilates and myofacial stretching, which helps improve range of motion, correct movement, and strength. Marla is credited with designing personalized programs that cater to each client's fitness level and abilities.
Studio and Facilities
The studio is described as "immaculate, " "quiet, " and "spa-like, " creating a peaceful and relaxing environment for clients.
Results and Recommendations
Both reviewers highly recommend Marla's studio, with one reviewer stating that they've noticed an "incredible difference" in strength and muscle tone after just a few sessions. The other reviewer recommends Marla's services, citing her safe and effective approach to Pilates that avoids pain and injury.
