Transform your mind, body and spirit
At Peace of Mind Pilates, we are dedicated to providing a comprehensive and personalized Pilates experience that helps our clients achieve their fitness goals, whether they are recovering from an injury, training for a specific event, or simply seeking to improve their overall well-being. Our highly trained and PMA Certified Instructors have decades of experience in teaching Pilates, and we cater to clients of all ages and abilities.
Our Services
At Peace of Mind Pilates, we offer a range of services designed to meet the unique needs and goals of each client. Our services include:
- Private Sessions: One-on-one instruction tailored to your specific needs and goals.
- Semi-Private Sessions: Small group sessions for up to 4 participants, perfect for those who want a more personalized experience without the cost of a one-on-one session.
- Group Classes: Join our Equipment 1 group classes, perfect for those who enjoy a fun and dynamic workout in a group setting.
- Clinical Pilates: Specialized Pilates sessions designed to support individuals with specific medical conditions or injuries.
- Pilates Physical Therapy: Our instructors have extensive training in physical therapy and can help clients recovering from injuries or surgery.
Specialized Programs
We offer specialized Pilates programs designed to meet the unique needs of individuals from various walks of life. These programs include:
- Teens: Designed to help teenage students improve their flexibility, strength, and coordination.
- Dancers: Customized Pilates programs designed to improve flexibility, strength, and overall performance.
- Athletes: Programs designed to improve performance, flexibility, and overall strength for athletes.
- Seniors: Gentle and modified Pilates exercises designed to improve flexibility, balance, and overall well-being for seniors.
- Golfers: Specialized Pilates programs designed to improve flexibility, strength, and overall swing mechanics for golfers.
- Pre/Post Natal: Programs designed to support expectant mothers and new mothers in their postpartum recovery.
Scheduling and Pricing
We understand that everyone's schedule and budget are unique, which is why we offer flexible scheduling and pricing options to accommodate your needs. Whether you're a seasoned Pilates enthusiast or just starting out, we have a pricing option that's right for you.
Meet Our Team
Our team of experienced and certified Pilates instructors are dedicated to providing a supportive and inclusive environment for all clients. Our instructors are passionate about Pilates and are committed to helping each client achieve their fitness goals.
Our Mission
At Peace of Mind Pilates, our mission is to provide a welcoming and supportive environment where clients can achieve their fitness goals, improve their physical and mental well-being, and cultivate a deeper connection with their bodies. We are committed to providing personalized attention, expert instruction, and a supportive community of like-minded individuals.
Why Pilates?
Pilates is a unique form of exercise that emphasizes controlled movements, flexibility, strength, and body awareness. Developed by Joseph Pilates in the early 20th century, Pilates is designed to improve physical fitness, alleviate back pain, and enhance overall well-being. At Peace of Mind Pilates, we believe that Pilates is not just a workout, but a Journey to inner peace and self-discovery.
Overall Experience
The reviews for Peace of Mind Pilates are overwhelmingly positive, with both reviewers praising the studio's unique approach to Pilates classes. Comfort and Guidance is a key theme, as both Alaina Green and Ruleen Koons felt at ease taking classes at the studio. They appreciate the personalized guidance provided by the staff, even in group classes.
Instructors and Staff
Both reviewers rave about the kind and personable staff at Peace of Mind Pilates. Alaina mentions that the staff is "kind" and "very personable, " while Ruleen specifically praises owner Marisa, saying that she has helped him recover from knee replacements.
Benefits of the Classes
The reviews highlight the beneficial effects of taking Pilates classes at Peace of Mind Pilates. Alaina feels comfortable and confident in class, while Ruleen credits the classes with helping him recover from knee replacements and feel better as he ages.
Conclusion
Both reviews demonstrate a high level of satisfaction with Peace of Mind Pilates. The studio's unique approach to Pilates, combined with its kind and knowledgeable staff, has earned it a reputation as a premier Pilates destination.
