Space For Healing Counseling

I am glad you have taken the first step towards creating a more peaceful and fulfilling life. At Space for Healing Counseling, I offer a safe and compassionate space for individuals, couples, and families who are struggling with the pain of trauma, depression, anxiety, grief, or challenging family dynamics. My goal is to support you in coping with life's challenges, expanding your sense of inner peace, deepening your connections with others, and experiencing more joy in your life.

About Space for Healing Counseling

Space for Healing Counseling is a private practice founded by Kris Anderson, a Licensed Associate Marriage and Family Therapist (LAMFT). I am committed to providing a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences. I will work collaboratively with you to develop a personalized treatment plan that addresses your unique needs and goals.

About Kris Anderson, MA, LAMFT

My passion for therapy and helping others grew out of my own personal therapy experience 12 years ago. At that time, I was struggling with anxiety, low self-esteem, and a binge eating disorder. Through individual counseling, I learned that my negative beliefs about myself and ignoring my emotions were affecting my ability to move forward in my life. I discovered the importance of setting boundaries, communicating my needs, and prioritizing self-care. These insights and skills have been invaluable in my personal and professional life, and I am passionate about sharing them with others.

Specialties

I offer a range of counseling services, including:

• Individual Counseling: I work with adults who are seeking support with a variety of issues, including anxiety, depression, trauma, grief, and emotional eating. I use a range of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to help you heal and move forward.
• Family Counseling: I work with parents and families to develop healthy communication patterns, set loving limits, and create a more peaceful home environment. I help families navigate challenging transitions, such as blending families and adjusting to new family roles.
• Couples Therapy: I work with couples to strengthen their relationships by building empathy, compassion, and trust. I use evidence-based therapies, such as Emotionally Focused Therapy (EFT), to help couples break patterns of disconnection and build more emotionally bonding patterns. I also offer Prepare/Enrich couple's assessments to help couples strengthen their relationships.

Fees

My fees are:

• 50-minute individual, couple, or family session: $130
• 80-minute individual, couple, or family session: $170

I currently accept out-of-network insurance and offer sliding scale fees on a case-by-case basis for those experiencing financial difficulties.

Location

My office is located at 3564 Rolling View Drive, Suite B, White Bear Lake, MN, 55110. The office is easily accessible from Highway 694, with plenty of parking available.

If you are ready to take the next step towards creating more inner peace and fulfillment in your life, please contact me to schedule an appointment. I look forward to working with you.