Change Your Body in 30 Days
At Mind Body & Pilates, we are dedicated to providing an authentic Pilates experience that transforms the body and mind. Our studio is an oasis of calm and tranquility where you can escape the stresses of everyday life and reconnect with your physical and mental well-being.
Our Services
At Mind Body & Pilates, we offer a range of services designed to meet the unique needs of each individual. Our studio is fully equipped with Gratz apparatus, the original manufacturer of Pilates equipment, which has been built to Joseph Pilates' rigorous specifications.
Our experienced instructors offer private and duet lessons, as well as small group classes, in-studio or online. We also provide virtual private and group classes for those who prefer to practice from the comfort of their own homes.
Our classes are designed for individuals of all levels, from beginners to advanced practitioners. We take a personalized approach to fitness, tailoring our instruction to meet the specific needs and goals of each student. Whether you're looking to improve your overall fitness, reduce stress, or recover from an injury, our expert instructors are here to guide you every step of the way.
The Art of Pilates
Pilates is a method of body conditioning that trains the mind and body to work together towards the goal of overall fitness. Developed by Joseph Pilates in the early 20th century, Pilates is a unique and powerful form of exercise that combines physical movement with mental focus and breathing techniques.
At its core, Pilates is about developing strength, flexibility, and control through a series of precise and controlled movements. By engaging the core muscles and strengthening the support structures of the body, Pilates helps to improve posture, reduce the risk of injury, and enhance overall physical fitness.
Our Approach
At Mind Body & Pilates, we believe that Pilates is not just a form of exercise, but a way of life. We're committed to providing a supportive and nurturing environment where individuals can come to improve their physical and mental well-being.
Our instructors are certified in the classical Pilates method and are dedicated to helping each student achieve their goals and reach their full potential. We take a personalized approach to fitness, tailoring our instruction to meet the unique needs and goals of each student.
Our Studio
Our studio is fully equipped with Gratz apparatus, the original manufacturer of Pilates equipment, which has been built to Joseph Pilates' rigorous specifications. Our facility is designed to provide a comfortable and tranquil environment where you can focus on your fitness goals.
Join Us
At Mind Body & Pilates, we invite you to join our community of like-minded individuals who share a passion for Pilates and a commitment to improving their physical and mental well-being. Whether you're a seasoned Pilates practitioner or just starting out, we welcome you to our studio and look forward to helping you achieve your fitness goals.
Teaching and Expertise
The reviews highlight the exceptional teaching and expertise of the instructors at Mind Body & Pilates. Kim Lenzi, in particular, is described as an "incredible teacher" with "powerful, in-depth knowledge." Jolene Vaughn is praised for her gentle, caring, and professional approach, which led to significant pain relief for one reviewer who had been suffering from chronic pain.
Massage Therapy
The studio's massage therapy services are also highly praised. Revellers have enjoyed the powerful and relaxing effects of the massages, with one reviewer noting that they felt "totally amazed" and "how great" they felt after a session. The prices are considered competitive, with a special offer for cash payments.
Classes and Instructors
The studio offers a range of classes, and the instructors are described as friendly and knowledgeable. The classes are clean and well-maintained, making for a comfortable learning environment.
Impact on Customers
The reviews show the significant impact that Mind Body & Pilates has had on customers' lives. One reviewer credits the studio with helping them to achieve their wellness goals, while another reports significant pain relief. The studio's commitment to working with clients with disabilities and injuries is particularly noted.
Overall Experience
Overall, the reviews are extremely positive, with all reviewers giving the studio a 5-star rating. They praise the studio's instructors, facilities, and services, and describe the experience as empowering and transformative.
