Collaboration and Partnership Equals Excellent Care
Our Mission
Precision Pilates Plus exists to empower individuals on their journeys towards well-being through mindful movement and personalized guidance. We prioritize a holistic approach to health, focusing on body awareness, pain management, and functional movement.
Who We Are
Precision Pilates Plus is a community of experienced certified Pilates instructors, personal trainers, and movement enthusiasts. Founder and owner Lisa Tanguma envisioned a space where individuals could find comprehensive support for their physical and emotional well-being. With over 25 years of expertise in the fitness industry, Lisa assembled a dedicated team of passionate professionals who are committed to guiding clients towards transformative results.
Our Expertise
Our diverse team offers a wealth of knowledge and skills, including:
- Corrected Exercise Specialist and Pilates Certification: Addressing imbalances, injuries, and movement limitations.
- Brains and Balance Specialist: Optimizing posture, balance, and coordination.
- Personal Training: Customized plans for achieving fitness goals and managing pain.
- Nutrition Guidance: Supporting healthy eating habits for optimal health.
Services Offered
Precision Pilates Plus offers a diverse menu of services to cater to your individual needs, including:
- Pilates Classes: Classic Pilates mat and equipment-based sessions for all levels.
- Personal Training: One-on-one training designed to address specific goals.
- Massage Therapy: Therapeutic treatments for pain relief, injury recovery, and relaxation.
- Movement Therapy: Tailored programs for pre- and post-natal recovery, joint rehabilitation, and injury prevention.
- Specialized Programs: Golf & Tennis-specific training, pre- and post-operative rehabilitation, and online programs.
Our Vision
Precision Pilates Plus envisions a future where mindful movement empowers individuals to achieve a balanced and healthy life. We are dedicated to fostering a supportive community where clients can learn, grow, and discover their full potential.
Overview of Precision Pilates Plus
Precision Pilates Plus is a highly acclaimed studio in the Southeast Denver area, offering a range of classes and services tailored to individual needs.
Benefits and Results
The studio has helped clients achieve significant results, including:
- Back pain relief: Improved posture and reduced back pain for clients, as reported by Sarah Blackmer.
- Weight loss and maintenance: James Leger credits Lisa with helping him lose 130 pounds and maintaining the weight loss for six years.
- Noticeable fitness results: Steven Alhadef reports seeing results in his fitness journey, which wasn't possible through gyms or self-directed efforts.
Expertise and Care
The instructors at Precision Pilates Plus are:
- Highly trained and knowledgeable: They can spot and correct movement issues, adjust exercises for individual fitness levels, and modify workouts to prevent injuries.
- Caring and supportive: Instructors care about clients' individual goals and can help resolve injuries, such as frozen shoulder, back issues, and balance issues, as reported by Susie Palmquist.
Convenience and Options
The studio offers:
- Online classes: Clients can participate in classes remotely, which is convenient for those with busy schedules or mobility issues.
- Variety of classes: Precision Pilates Plus offers a range of classes, including Mat workouts, Hatha Yoga, Active Stretch Therapy, and classes for Ski Conditioning and overall health.
