At Stay Fit with Judi, our mission is to empower individuals to achieve their fitness goals and live a healthier, happier, and stronger life. With a holistic approach to fitness, we offer a wide range of services designed to cater to diverse needs and goals. From personal training and group fitness classes to healthy lifestyle coaching and corrective exercises, our expert trainers and coaches are dedicated to helping you achieve your wellness objectives.
Our Services
Our comprehensive services are designed to provide a well-rounded approach to fitness and wellness. Our personal training sessions are tailored to each individual's needs and goals, incorporating strength training, weight loss coaching, and corrective exercises. We also offer assisted stretching, cupping for myofascial release, and healthy lifestyle coaching to help you achieve a balanced and healthy lifestyle.
In addition to our personal training services, we also offer group fitness classes, including spin classes and early morning group fitness classes. Our online library features over 300 classes, allowing you to access a wide range of workouts from the comfort of your own home. For those seeking personalized coaching, our online health and weight loss coaching services provide adaptive and accessible plans tailored to your lifestyle and goals.
Our Philosophy
At Stay Fit with Judi, we believe that fitness and wellness are not just about physical health, but also about mental and emotional well-being. Our approach is centered around empowering individuals to take control of their health and wellness journey. We strive to create a supportive and motivating environment that fosters growth, self-awareness, and a deeper understanding of one's body and capabilities.
Meet Our Team
Our team of expert trainers and coaches is dedicated to providing personalized attention and guidance to help you achieve your fitness goals. With years of experience in the fitness industry, our trainers are certified professionals who are passionate about helping others achieve their wellness objectives.
Overall Experience
The reviews unanimously agree that this gym provides an exceptional workout experience. Members rave about the supportive environment, knowledgeable instructors, and variety of intense workouts available.
Instructors and Staff
The staff, particularly Judi, are mentioned as being awesome, supportive, and dedicated to helping members succeed. The instructors are knowledgeable and provide individualized attention due to the small class sizes.
Facilities and Equipment
The gym is equipped with state-of-the-art equipment, including RealRyder spinning cycles, which offer a more realistic cycling experience and a better core workout. The variety of equipment and classes, including spinning, rowing, strength, and kickboxing, cater to different fitness goals and preferences.
Unique Selling Points
The gym stands out for its unique offerings, such as the RealRyder spinning cycles, which are particularly beneficial for cyclists. The classes are designed to provide a mix of workouts, ensuring members don't get bored or plateau.
Results and Retention
Members appreciate the results they achieve at this gym, with many reporting significant progress in their fitness journeys. The retention rate is high, with hardly anyone stopping their membership once they start.
