Strengthen, Stretch, and Align: Nourishing Body, Mind, and Spirit
At Pilates Bodies, we are a fully equipped, client-centered Pilates studio founded on Classic Pilates instruction. We incorporate modern Pilates exercises and philosophy to create versatile, individualized fitness programs. Our trained Pilates professionals will help you to mentally and physically re-center your body.
Our Philosophy
Our focus is on enhancing the quality of life for every client through the proven physical and mental conditioning techniques developed by Joseph H. Pilates in the early 1900s. We believe that Pilates is an alternative method of personal strength training and conditioning that incorporates the whole body, rather than isolated muscles. By exercising muscle groups rather than individual muscles, the Pilates method enables you to tone and tighten, build strength and flexibility - without adding bulk.
Our Team
Meet our dedicated team of Pilates instructors, each with their unique experience and qualifications. Leah Kogen Busam, our owner and head instructor, has extensive training in Classical Pilates and is certified in PRP and CoreAlign. She has a Bachelor of Arts Degree from Pomona College in Southern California, majoring in Fine Arts and minoring in Economics. Our other instructors include Jen Lord, Jen Ross, and Vered Harary Koslow, each with their own special talents and expertise.
Our Services
At Pilates Bodies, we offer a range of services to help you achieve your fitness goals. Our services include:
- Private sessions with our experienced instructors
- Group classes for all levels
- Specialized programs for pregnancy, breast cancer survivors, and geriatric clients
- CoreAlign and PRP certifications
- Nutrition therapy and wellness coaching
Our Environment
We are committed to creating an environment that energizes and relaxes you, strengthens and stretches your body, and empowers you to lead a healthy, self-fulfilling life. Our studio is fully equipped with state-of-the-art equipment and offers a serene and peaceful atmosphere for your Pilates practice.
Get Started
At Pilates Bodies, we believe that everyone deserves to experience the benefits of Pilates. Whether you're new to Pilates or a seasoned practitioner, we invite you to join us on your journey to a stronger, more flexible, and balanced body. Contact us to schedule a consultation and take the first step towards a healthier, happier you.
Overall Experience
The reviewers at this location have had an overwhelmingly positive experience, with all three reviewers giving a perfect 5-star rating. The owner and staff are highlighted as being wonderful, with one reviewer even dedicating a special mention to a specific teacher, Megan.
Teaching Staff
The teaching staff at this location are praised for their abilities, with one reviewer stating that Megan is an "awesome teacher". Another reviewer mentions that the teacher, Laura, is "so well-paced and cued" and provides a "full-body workout".
Class Experience
The reviewers describe the classes as enjoyable and effective, with one reviewer mentioning that the class is "a joy to take". Another reviewer notes that the class is both "gentle and quite challenging", suggesting that it is well-suited to a range of fitness levels.
Recommending the Location
All three reviewers highly recommend this location, with one reviewer explicitly stating that they would "highly recommend" the location.
