Master the Breath - Control the Mind - Command the Body
At NeuroCentric Health and Fitness, we believe that the key to optimal health and wellness lies in the most underutilized organ in our body - the brain. Our approach is centered around the concept that the brain and body work collectively, via a constant loop-feedback system. Our comprehensive health, wellness, and fitness programs are designed to put individuals in control of their health, using tools that were provided at birth: our brain, our nervous system, our sensory system, and our cardiovascular system.
Our Services
Our services are tailored to meet the unique needs of individuals from all walks of life, including Baby Boomers, elite athletes, and those struggling with chronic pain or fear of falling. Our programs include:
- Injury Rehabilitation & Prevention: Our scientifically engineered exercises are designed to help individuals recover from injury and prevent future occurrences.
- Chronic Pain Management: We help individuals manage and overcome chronic pain, regaining control of their lives.
- Losing Balance, Fear of Falling: Our two-part interactive webinar helps individuals overcome fear and regain balance and confidence in their movement.
- Baby Boomers/Fit Over 50: Our programs cater specifically to the needs of individuals over 50, focusing on fitness, wellness, and optimal health.
- Elite Athletes: We help elite athletes optimize their performance, gain a competitive edge, and reduce the risk of injury.
- Neuro Yoga: Our Neuro Yoga program combines traditional yoga practices with cutting-edge brain-based exercises to optimize physical and mental well-being.
- Corporate Wellness: Our corporate wellness programs are designed to promote employee health, productivity, and overall wellness.
- NeuroCentric Living Mentoring Program: Our mentoring program provides individuals with personalized guidance and support to achieve optimal health and wellness.
Our Approach
Our approach is centered around the concept of NeuroCentric Health and Fitness, which recognizes the brain as the most underutilized organ in our body. We use scientifically engineered exercises to help individuals optimize their brain function, leading to improved physical and mental well-being. Our programs are designed to empower individuals to take control of their health, using tools that were provided at birth: our brain, our nervous system, our sensory system, and our cardiovascular system.
About Ildiko
Ildiko Varhelyi, founder of NeuroCentric Health and Fitness, is a renowned fitness expert with over two decades of experience. Born and raised in Hungary, Ildiko moved to the United States twenty years ago and started working as a personal trainer. Her passion for fitness and health led her to pursue advanced studies in physical therapy, massage therapy, neurology, movement therapy, and kinesiology.
Overall Experience
The reviewers have had an extremely positive experience with Ildi's studio, praising her expertise, unique approach, and effective methods. They have reported significant improvements in their physical and mental well-being, including reduced pain, increased flexibility, and improved overall health.
Expertise and Knowledge
Reviewers consistently highlighted Ildi's extensive knowledge of the human body, her ability to identify and address root causes of problems, and her expertise in various areas such as yoga, personal training, and massage. Her unique approach, which combines physical and mental exercises, has been particularly praised.
Personalized Attention and Care
Many reviewers appreciated the personalized attention and care they received from Ildi, who takes the time to understand their specific needs and develops tailored plans to address them. Her patience, kindness, and sense of humor have also been mentioned as particularly endearing qualities.
Studio and Equipment
The studio itself has been described as inviting, well-equipped, and unique, with a variety of equipment and tools available for different types of exercises and training.
