About Us
Axis Classical Pilates and Gyrotonic is a sanctuary for those seeking a profound connection to their bodies and a deeper sense of well-being. We've been serving the Long Beach community for over 20 years, empowering clients of all ages and abilities to discover their inner strength, flexibility, and balance through the transformative power of Classical Pilates and Gyrotonic exercises.
Our Approach
Our seasoned team of certified teachers are passionate about guiding you on your unique journey toward health and fitness. We believe in the integrity of the Classical Pilates and Gyrotonic methods, focusing on precise movements, breathwork, and mindful awareness to cultivate a balanced and harmonious body.
What We Offer
We offer a comprehensive selection of services tailored to your individual needs and goals:
Classical Pilates
- Private and duet sessions tailored to your needs and goals
- Mat and apparatus-based classes for all levels
- Specialized programs for pre- and post-natal clients, as well as those recovering from injuries
Gyrotonic
- Individualized sessions focusing on improving core strength, flexibility, and balance
- Gentle and flowing movements designed to release tension and improve range of motion
- Specialized programs for back pain relief and improved posture
Our Commitment
At Axis, we are dedicated to:
- Providing personalized attention and a supportive environment for your learning
- Offering the highest quality training and equipment
- Maintaining the integrity and authentic lineage of both Pilates and Gyrotonic methods
- Empowering you to take charge of your health and well-being
Join Us
Whether you're seeking pain relief, wanting to enhance your physical performance, or simply yearning for a deeper connection to your body, Axis Classical Pilates and Gyrotonic is here to support you on your journey. Contact us today and discover the transformative power of mindful movement!
Overview of Axis Classical Pilates and Gyrotonic
The reviewers of Axis Classical Pilates and Gyrotonic have expressed their high satisfaction with the studio, instructors, and the benefits they have experienced.
Praise for Instructors and Studio
The instructors, especially Karen and Chris, are highly praised for their patience, attention to detail, and encouraging approach. The studio is described as having a "family-like" atmosphere, with instructors who are well-trained and aware of their limitations.
Physical and Emotional Transformations
Many reviewers have reported significant physical and emotional transformations as a result of practicing Pilates and Gyrotonic at Axis. They have experienced improved strength, flexibility, and balance, as well as reduction in chronic pain and hyper-mobility issues. Some have even reported weight loss and improved overall well-being.
Personalized Attention and Expertise
The reviewers appreciate the personalized attention and expertise of the instructors, who take the time to understand their individual needs and limitations. They also appreciate the variety of classes and sessions offered, which cater to different levels and needs.
Life-Changing Experiences
Some reviewers have reported life-changing experiences, such as being able to manage chronic pain and rheumatoid arthritis, or achieving a significant weight loss. They credit Axis Classical Pilates and Gyrotonic for helping them regain control over their bodies and lives.
