Changing Lives Through Movement!
At The Body Reflex Fitness & Wellness, we're dedicated to empowering individuals to embrace strength, mobility, and balance through our comprehensive range of Pilates and fitness services. Our studio, located in Stamford, CT, offers a holistic approach to wellness, providing a supportive environment where individuals can achieve their fitness goals and improve their overall quality of life.
About Our Studio
As a Pilates and fitness studio, we're committed to helping our clients achieve their goals through personalized attention, tailored programs, and a focus on proper technique and form. Our instructors are certified in classical and contemporary Pilates practices, ensuring that you receive the best possible guidance and support. Whether you're looking to improve your flexibility, build strength, or simply feel more energetic, we're here to help.
Our Services
At The Body Reflex Fitness & Wellness, we offer a range of services designed to cater to your unique needs and goals. Our services include:
- Pilates: We offer private, duet, and small group Pilates sessions, tailored to your fitness level and goals. Our instructors will work with you to develop a program that improves your strength, flexibility, and balance.
- Personal Training: Our certified personal trainers will work with you to create a customized fitness program that addresses your specific needs and goals. From weight loss to strength gain, we'll help you achieve your objectives.
- Pro-Stretch: Our Pro-Stretch services are designed to improve your flexibility and range of motion. Our certified instructors will work with you to develop a stretching program that enhances your overall flexibility and reduces muscle tension.
- Golf Fitness: Are you looking to improve your golf game? Our Titleist Performance Institute-certified instructors will work with you to develop a program that enhances your strength, flexibility, and balance, helping you to improve your game and reduce the risk of injury.
- Cancer Fitness: We're dedicated to supporting individuals affected by cancer. Our certified cancer fitness specialists will work with you to develop a program that addresses your unique needs and goals, helping you to regain strength, flexibility, and energy.
Why Choose Us?
At The Body Reflex Fitness & Wellness, we're committed to helping you achieve your fitness goals and improve your overall well-being. Our studio offers a supportive and non-intimidating environment, where you'll receive personalized attention and guidance from our certified instructors. Whether you're just starting out or looking to take your fitness to the next level, we're here to support you every step of the way.
Review Summary
Overall Experience
The reviews highlight the exceptional experience provided by Maria and her team at Body Reflex Fitness & Wellness. The clients praise the studio's welcoming and safe environment, which allows them to feel comfortable and motivated to achieve their fitness goals.
Instructors and Staff
Maria, the owner and instructor, is consistently praised for her expertise, patience, and encouraging attitude. She is described as knowledgeable, supportive, and attentive to each client's needs and limitations.
Pilates and Fitness Programs
The Pilates classes and personal training sessions are highly praised for their effectiveness in improving physical strength, flexibility, and overall well-being. Clients appreciate the customized approach, which helps them achieve their specific goals, whether it's improving their golf game or reducing cholesterol levels.
Client Appreciation
Clients express gratitude for the significant positive impact that Body Reflex Fitness & Wellness has had on their lives. They appreciate the studio's adaptability during the COVID-19 pandemic, which allowed them to continue their fitness journey safely.
