Darien Pilates

At Darien Pilates, we have been dedicated to helping our clients in Connecticut transform their bodies and lead healthier, happier lives for over 15 years. Our studio is renowned for offering high-quality Classical Pilates services, tailored to meet the unique needs of each client.

Our Services

We offer a range of services designed to help clients achieve their fitness goals, including:

• New Client Introductory Package: Our introductory package includes three private sessions for $309. In these sessions, we will assess your needs, teach you new skills, and create a plan for a stronger, healthier you.
• Mat Classes: Mat classes are the cornerstone of Joseph Pilates' method, featuring 34 traditional exercises. Our classes are limited to six participants, ensuring that everyone receives proper instruction and attention. Mats and other equipment will be provided.
• Private Sessions: One-on-one sessions with our certified instructors provide a personalized experience, allowing clients to focus on specific areas of need and progress at their own pace.
• Semi-Private Sessions: Designed for small groups of up to four clients, semi-private sessions offer a more affordable option for those seeking personalized instruction.

Our Approach

At Darien Pilates, we are committed to providing a results-driven, personalized approach. Our focus is to:

• Strengthen the core postural muscles
• Build lean and flexible muscles
• Improve balance and coordination
• Improve the mind | body connection
• Promote overall fitness and well-being

We believe that learning and knowledge are paramount to our clients' success. We approach each session with a gentle, positive attitude that welcomes, supports, and inspires clients without judgment.

Our Staff and Studio

Our staff is equipped to help clients achieve their goals, providing them with the tools and guidance they need to succeed. Our certified instructors are passionate, intuitive, and dedicated to inspiring clients in every session and class they teach.

Our studio is designed to provide a comfortable, supportive, and inspiring environment for clients to learn and grow. We welcome clients of all ages and abilities, offering them the opportunity to join a welcoming community of like-minded individuals.

Join the Darien Pilates Community

If you're ready to transform your body and lead a healthier, happier life, we invite you to join the Darien Pilates community. Schedule a tour today to learn more about what we do, our approach, and to get answers to any of your questions.