We are a holistic wellness and personal development company dedicated to helping individuals achieve genuine inner and outer happiness. Our mission is to empower individuals to take control of their lives, unlock their full potential, and live a life of purpose and fulfillment.
Our Journey
As a wellness consultant, podcast host, and speaker, I've had the privilege of influencing the lives of Hollywood stars, athletes, and diverse individuals. However, I realized that external success often contrasts with inner discontent. Through my 26-year personal journey, I've explored various healing methods like journaling, yoga, therapy, and more. But it was the discovery of Breathwork that truly transformed my life and shifted my focus to an inside-out approach, prioritizing inner well-being.
Our Services
At The Breath Zone, we offer a range of services designed to help you master your "happy" and live a life of purpose and fulfillment.
Breathwork
Breathwork is an umbrella term for various New Age practices that utilize conscious control of breathing to influence a person's mental, emotional, and physical state. Our Breathwork services include private and group sessions, teacher training, and digital courses. Whether you're looking to calm anxiety, deal with stress, or unlock your full potential, Breathwork delivers.
Life Coaching
Our Life Coaching services are designed to help you gain clarity, confidence, and a deeper connection to yourself and others. Using our proprietary S.O.A.R. Method, which combines breathwork, movement, affirmations, and mindset-shifting strategies, we'll work together to move the needle in your life from where you are to where you want to be.
Speaking Engagements
As a passionate speaker, I'm dedicated to sharing the benefits of Breathwork with others. Whether it's a keynote speech, workshop, or seminar, I'm committed to helping people live happier, healthier, and more fulfilling lives.
Our Commitment
At The Breath Zone, we're committed to guiding individuals toward genuine inner and outer happiness, one breath at a time. Join us on this transformative journey and discover a life of purpose, fulfillment, and joy.
Instructors and Classes
The reviewers highly praise Rebecca, the instructor, and her breathwork classes. They describe her as "AMAZING", "beyond loving, caring and inspirational", and "the LIGHT of all lightworkers". They appreciate her ability to create a supportive and safe environment, both in-person and online, where students feel comfortable sharing their emotions and experiences.
Personal Growth and Transformation
Many reviewers mention the significant impact Rebecca's classes have had on their personal growth and transformation. They report feeling emotional release, clarity, direction, and a new purpose in life. Some even mention that the experience was equivalent to years of therapy.
Breathwork Experience
The reviewers rave about the breathwork experience itself, describing it as "mind-blowing", "intense", and "emotional". They appreciate the safe space Rebecca creates, which allows them to release tension, stress, and emotions.
Recommendations
All reviewers highly recommend Rebecca and her breathwork classes, with some even encouraging others to take the teacher training course.
