"Dreaming At The Springs, " 12" x 16" oil by Dumont
At East Side Balance Pilates studio, we believe that physical fitness is a reflection of a coordinated and balanced unity of body, mind, and spirit. Our mission is to apply the health benefits of Pilates to improve your overall well-being and to counter the variety of physical strains you experience in your daily life. We understand that each of us has a unique lifestyle, and it's essential to customize your Pilates exercise program to fit your needs.
We offer individual sessions, both in-person and remotely through Zoom, to accommodate students of all levels. Our expert instructors, certified in Pilates, will take you step-by-step through a combination of movements and exercises that are tailored to your needs. We believe that Pilates is not just about physical exercise but also about mental clarity and a sense of gratitude.
Our studio is designed to provide a comfortable and inviting space for people of all ages to come and practice Pilates. Our equipment is similar to the original machines designed by Joseph Pilates, which provides an effective way to improve flexibility, strength, and overall physical fitness. We blend Mat Pilates and Machine Pilates to ensure that our clients receive a comprehensive workout that addresses their unique needs and goals.
Our Services
We offer a variety of services to cater to our clients' diverse needs. Our services include:
- In-person individual sessions in Manor, Texas
- Remote sessions through Zoom
- Equipment and Mat sessions
We also offer a "Pilates Reboot" package, designed specifically for individuals with injuries or specific needs.
Our Instructors
Our instructors are certified in Pilates and have extensive experience in teaching Pilates. Our senior instructor, Gary Ames, has over 20 years of experience in teaching Pilates and has taught over 40,000 hours of individual Pilates sessions.
About Pilates
Pilates is a physical fitness method developed by Joseph Pilates in the early 20th century. It is a system of exercises that focuses on postural symmetry, breath control, abdominal strength, spine, pelvis, and shoulder stabilization. The Pilates Method is designed to improve flexibility, strength, and overall physical fitness.
The benefits of Pilates include:
- Excellent rate of strength gain
- Excellent rate of endurance gain
- Excellent strength gain over range of motion
- Excellent for time and result per training session
- Excellent for adaptability to specific muscular movement patterns
- Excellent for skill improvement concerning synchronized muscular patterns
- Excellent for least possibility of muscular soreness
- Excellent for least possibility of injury
- Excellent for rehabilitation, control, and balance
- Excellent for reestablishing GRATITUDE and HAPPINESS
By practicing Pilates, you can experience these benefits and more. Our studio is the perfect place to start your Pilates journey and experience the many benefits it has to offer.
Studio Overview
East Side Balance is a Pilates studio that offers personalized Pilates sessions with expert instructors Gary and Linda. The studio is known for its cozy and welcoming atmosphere, making it the perfect place to focus on your body.
Instructor Expertise
Gary and Linda are experts in Pilates, functional movement, and overall wellness and vitality. They are knowledgeable, personable, reliable, and trustworthy.
Client Results
Clients have reported significant improvements in their mobility, reduced stiffness, and increased overall fitness level. Even those with chronic conditions such as back pain have found that Pilates is the best remedy.
Unique Approach
The studio's approach to Pilates is unique in that it is tailored to each individual's needs and goals. Gary and Linda work closely with each client to ensure that the workout is challenging yet gentle and safe.
Flexibility and Consistency
The studio offers flexibility in scheduling, allowing clients to choose sessions that fit their busy schedules. This consistency in workout routine is also maintained through the adaptation of new exercises and routines to keep the workout fresh and engaging.
Personalized Attention
Gary and Linda take the time to get to know each client, understanding their goals and physical limitations. This personalized attention allows for a customized workout that addresses each individual's unique needs.
