Embracing Your Strength, Empowering Your Life
KATHLETICS is your guide on the journey to physical empowerment and outdoor exploration. Founded by Katharine Moustakes, a passionate personal trainer and running coach, KATHLETICS empowers individuals to achieve sustainable fitness and enjoy the great outdoors.
Our Mission
We believe in a holistic approach to fitness that integrates physical training with mindfulness, emphasizing personal growth, longevity, and an active lifestyle. You are not just training for the next race, you are building a stronger, healthier, and more confident you.
1:1 Coaching
- Personalized plans for virtual, in-home, or in-person training.
- Tailored approach to strength, endurance, and trail-specific training.
- Ongoing support and accountability to keep you motivated.
Online Programs
- Sustainability Fit: Combine strength and cardio for overall health.
- Trail Athletics: Optimize your trail running and hiking performance.
Free Resources
- Training guides and fuel plans for your next adventure.
- Blog with insightful articles and inspiring stories.
- Weekly newsletter with tips, motivation, and more.
Our Approach
We meet you where you are, respecting your unique journey and goals. Whether you're a beginner or an experienced athlete, we provide customized guidance, support, and accountability to help you achieve sustainable fitness and embrace an active lifestyle.
Join us and discover
- Strength and power: Build foundational fitness to tackle any challenge.
- Endurance and stamina: Train for epic adventures and conquer your goals.
- Confidence and resilience: Discover your potential and celebrate your progress.
- Connection and support: Be part of a welcoming community of adventurers.
Let's embark on your fitness journey together!
Trainer Reviews
Overview of Training Experience
The reviews highlight Katharine's exceptional training skills, her ability to tailor workouts to individual needs, and her dedication to her clients' progress. Clients praise her for creating a positive and motivating environment, providing excellent form corrections, and designing programs that push them to achieve their goals while avoiding injury.
Customized Workouts and Injury Prevention
Katharine's clients appreciate her ability to customize workouts to their specific needs, taking into account any injuries or health concerns. She is commended for her attention to detail, providing variations for exercises and ensuring clients progress safely and effectively.
Personalized Approach and Communication
Katharine's personalized approach is highly valued by her clients, who appreciate her ability to listen to their goals and priorities. Her excellent communication skills and patience are also highlighted, making her an exceptional trainer who truly cares about her clients' outcomes.
