"Aid those who seek their potential self" WE MAKE IT HAWT!
Welcome to HAWT, a unique "wellness destination" that offers a variety of services designed to help you achieve your fitness goals and improve your overall well-being. Our studio, located in the heart of Long Beach, California, is a social hub that offers a range of classes, including flow hot yoga, strength training, barre, and boxing/martial arts/self-defense.
At HAWT, we believe in the power of connection through diversity and community. We aim to inspire the exploration of self-beauty, strength, and empowerment by creating an environment that promotes self-care for a healthy community experience. Our unique approach and gifted teachers ensure that every class provides a transformative experience for your mind, body, and soul.
Our classes cater to all levels, from beginners to advanced, and are designed to be inclusive and accessible to all. We offer modifications for injuries and various skill levels, allowing you to challenge yourself and evolve your practice at your own pace. Our classes range from room temperature to heated sweaty 90+ degrees, featuring HAWT(af) playlists to help you stay motivated throughout your class.
At HAWT, we offer the following classes:
- Row HAWTBOD!: Our 80-90+ degree strength and conditioning class utilizes kettlebells, resistance bands, and slam balls to help you build functional strength, lose weight, and tone up.
- Split squat SLOW & STRONG: Our slower flow class focuses on giving new students more time to learn poses, allowing more experienced students to explore modifications, and offering athletes a chance to evolve their practice with varied intensity levels.
- Child's pose DELICIOUSLY RESTORATIVE: Our recovery class incorporates meditation, light movement, and breath work to promote mental and emotional healing.
- Mountain HAWTBARRE: Our 90+ degree barre class combines elements of ballet, yoga, pilates, and dance for a low-impact workout that improves strength, flexibility, and balance.
- Hawtyoga 100+ DEGREES: Our original hot yoga flow class focuses on strength, stability, focus, and determination to create an immersive movie-like experience.
- HAWTBOX: Our unique martial arts-based class offers authentic boxing and self-defense techniques for fitness and practical application.
At HAWT, we believe that diversity and community are the keys to a healthy, fulfilling lifestyle. Our light art installations and sound therapy, paired with our passionate instructors, create a unique healing atmosphere that will leave you feeling inspired, empowered, strong, and ready to take on the world.
Overall Impression
The reviews of this yoga studio are overwhelmingly positive, with all reviewers giving it a 5-star rating. The studio is praised for its friendly and professional staff, variety of classes, and beautiful facilities.
Facilities and Ambiance
The studio is described as clean, beautiful, and having a relaxing atmosphere, with a great ocean view and good air flow. The lighting in the studio is also commended for setting the tone for the classes.
Instructors and Classes
The instructors are highly praised for being helpful, enthusiastic, and passionate about yoga. The classes offered are varied, including HawtYoga, power flow, candlelight flow, and HawtBox, which cater to different needs and skill levels. The instructors are also commended for their teaching styles, which are described as thoughtful, playful, and creative.
Community and Value
The studio is described as having a community vibe, with friendly and welcoming instructors and classmates. The classes are also considered affordable, with some reviewers mentioning that they are cheap and offer great value.
