Move Well. Feel Well. Live Well.
At Taylor Pilates and Fitness, we are dedicated to helping our clients achieve optimal wellness and fitness through our unique approach to Pilates and functional fitness training. Our state-of-the-art studio, located in Denver's South Downing Neighborhood, offers a tranquil and supportive environment for individuals of all fitness levels to improve their overall health and well-being.
Our Philosophy
Our mission is to help clients find comfort, ease, and strength in their bodies by creating new movement patterns that support their best posture, gait, and overall well-being. We believe that by empowering individuals with the knowledge and tools to take care of their bodies, they will be able to move well, feel well, and live well. Our approach is centered around providing personalized attention, expert instruction, and a supportive community that fosters growth and progress.
Our Services
We offer a wide range of services designed to cater to the diverse needs and goals of our clients. Our Pilates programs include private sessions, duet sessions, and group classes, all of which are tailored to provide a comprehensive and holistic approach to fitness. Our Pilates instructors are highly trained and experienced professionals who have graduated from comprehensive teacher training programs and are committed to continuing education in the latest techniques and research.
In addition to Pilates, we also offer functional fitness training using state-of-the-art equipment such as the OOV, CoreAlign, and MOTR. Our functional fitness programs are designed to improve strength, flexibility, and coordination, and are tailored to meet the specific needs and goals of each client.
Our Expertise
Our team of expert instructors has extensive experience in Pilates and functional fitness training. We have worked with clients of all ages and fitness levels, including those recovering from injuries, seniors, and athletes. Our instructors are dedicated to providing exceptional service, personalized attention, and expert instruction to help our clients achieve their fitness goals.
Our Facility
Our studio is conveniently located in Denver's South Downing Neighborhood, close to Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver. We have easy access to public transportation and ample parking, making it easy for our clients to get to and from our studio.
Client Reviews of Taylor Pilates and Fitness
Praise for Ashley Taylor and Her Team
Clients rave about Ashley Taylor and her team at Taylor Pilates and Fitness, praising their expertise, professionalism, and dedication to helping them achieve their fitness goals.
Life-Changing Results
Several clients shared stories of how Ashley and her team helped them overcome injuries, chronic pain, and mobility issues, enabling them to lead more active lives and enjoy activities they thought were lost to them.
Ashley's Expertise and Approach
Clients praise Ashley's vast knowledge, attention to detail, and ability to identify and address their unique needs and limitations. Her holistic approach, incorporating Pilates, physical therapy, and other modalities, has helped clients achieve significant improvements in strength, balance, and mobility.
The Studio Experience
The studio itself is described as bright, clean, and well-organized, providing a comfortable and supportive environment for clients to work out and learn.
Exceptional Service and Care
Clients appreciate the personalized attention, individualized programs, and referrals to other professionals when needed. Ashley's patience, kindness, and commitment to her clients' well-being shine through in every review.
