Capture life's precious moments with elegance and sophistication
Welcome to Fit and Fueled, a movement coaching and holistic nutrition practice dedicated to helping individuals lead healthy, energetic, and joyful lives. I'm Meryl Carey, the founder and movement coach with over 15 years of experience in the health and fitness industry. Growing up in Scotland and living in various parts of the world, including Chile, the Middle East, and New Orleans, has given me a deep appreciation for diversity and the importance of cultural sensitivity.
As a movement coach, I've had the privilege of working with individuals from all walks of life, from world-class athletes to those struggling with chronic health issues. My passion for fitness began early in life, and my athletic background includes competing in gymnastics and powerlifting. Alongside my coaching, I've also battled my own health challenges, including Crohn's disease, which has given me a unique understanding of the struggles my clients may face.
Services
At Fit and Fueled, our core focus is on empowering individuals to take control of their health and wellness through personalized coaching and nutrition planning. Our services are designed to address the unique needs and goals of each client, whether they're looking to regain strength after an injury, improve their overall fitness, or optimize their nutrition for optimal health.
Our services include:
- One-on-one personal training: A customized fitness program tailored to your specific needs and goals, focusing on proper form, technique, and progressive overload.
- Partner training: A dynamic and high-energy workout designed for two or more individuals, promoting accountability, teamwork, and fun.
- Yoga classes: A holistic approach to physical and mental well-being, emphasizing breathwork, flexibility, and mindfulness.
Personalized Programming
Each of our training programs is specifically designed to address the unique needs and goals of each client. Our coaching philosophy is centered around the following principles:
- Balance: Incorporating a variety of exercises to ensure overall fitness and well-roundedness.
- Safety: Emphasizing proper form and technique to minimize risk of injury.
- Progression: Continuously challenging clients to push their limits and reach new heights.
- Adaptability: Adjusting programs as needed to accommodate changes in the client's fitness level, goals, or any physical limitations.
Holistic Nutrition
Our approach to nutrition focuses on nourishing the body with real, whole, nutrient-dense foods. We believe that proper nutrition is not about restriction or deprivation but about fueling the body with the right foods to support optimal health and well-being.
Get Started
If you're ready to embark on a fitness journey that's tailored to your unique needs and goals, I invite you to join the Fit and Fueled community. Together, we can work towards achieving your health and wellness objectives, empowering you to live a vibrant, energetic, and joyful life.
Introduction
Meryl's reviews showcase a perfect 5-star rating from various clients, highlighting her exceptional work as a personal trainer and nutrition coach. Her clients applaud her personalized approach, enthusiasm, and ability to adapt to their unique needs.
Personal Stories
Chronic Illness and Mobility Issues
Meryl's approach to fitness and nutrition helped users with chronic illnesses and mobility challenges. She tailored a functional strength program to accommodate the users' needs, resulting in improved strength and mobility.
Weight Loss and Clean Eating
Meryl's nutrition plan helped one client adopt a healthy eating habit, losing weight without drastic restrictions.
Age and Arthritis
Meryl assisted an older client with rheumatoid arthritis, promoting improved mobility, range of motion, and flexibility.
Virtual Training and Pregnancy
Meryl's virtual training accommodated clients with varying schedules, including a client who continued exercising during pregnancy.
In-Depth Knowledge and Care
Meryl's expertise and intuition shone throughout her sessions, focusing on proper form and technique while making clients feel heard and cared for.
Fun and Enjoyable Workouts
Meryl's workouts were consistently enjoyable, pushing clients to their limits while making them feel capable and empowered.
Remote Sessions
Meryl's remote sessions were effective, even with minimal equipment, providing a consistent approach to fitness during lockdown.
