All Women. All Fitness. All Fun.
Empowering Women to Reach Their Fitness Goals
OG Fitness is a unique women-only fitness center in Lake Norman, NC, committed to providing a supportive and empowering environment where women can achieve their fitness goals. We believe in a holistic approach to wellness, offering personalized training programs, nutritional guidance, and infrared sauna therapy to help you thrive in your fitness journey.
Tailored Training for Every Woman
Our certified personal trainers understand that every woman is different. We take the time to understand your unique fitness goals, preferences, and challenges to create a personalized training plan that works for you. We offer various programs designed for different fitness levels, including:
- Strength training: Build strength and endurance with our well-rounded strength training program.
- Cardio workouts: Enjoy variety and burn fat with our engaging cardio classes.
- Specialty programs: Get ready for your special occasion with programs like Bridal Fit and Postnatal Fit.
- Empower Her Fit: Discover your inner strength and achieve transformative results with this empowering program.
- OG For Girls: High school and college students can achieve fitness goals and build confidence with this unique program.
More Than Just Exercise
At OG Fitness, we go beyond physical training. We also offer:
- Nutritional coaching: Our certified nutrition coaches will guide you towards healthy eating habits and sustainable weight management.
- Infrared sauna therapy: Relax and rejuvenate with sessions in our state-of-the-art infrared sauna.
Join a Supportive Community
When you join OG Fitness, you join a supportive and welcoming community of women. Our friendly and experienced trainers and staff are dedicated to empowering you and helping you achieve lasting results. We celebrate each other's successes and encourage each other through challenges.
Discover Your Fitness Potential at OG Fitness!
Contact us today to schedule a free consultation and discover how OG Fitness can help you reach your fitness goals and achieve your healthiest and most confident self.
Overview of OG Fitness
Training and Workouts
OG Fitness offers meticulously planned workouts that target different muscle groups, improve strength and balance, and provide nutritional information to support clients' fitness goals. The workouts are designed to challenge clients and help them achieve their personal fitness goals.
Supportive Community
The gym has a supportive and empowering environment, fostering a sense of community among its female clients. The owner, Nancy, is dedicated to each client, providing personal attention and motivation to help them reach their fitness goals. The gym is well-equipped and welcoming, making every workout enjoyable and challenging.
Personalized Approach
Nancy's personal approach to motivation and her dedication to each client have helped many women stay committed and push their limits. She provides modifications and assists with form to ensure that clients can work out at their own pace and challenge themselves as much as they like.
Unique Environment
OG Fitness stands out as the only all-women's gym in Cornelius, NC, providing a comfortable and supportive space for women to work out. The gym's unique environment has helped many women achieve their fitness goals and has transformed their fitness journey.
