At Ferox365 Fitness Gym, we pride ourselves on being Lake Norman's premier and only certified TRX Functional Training fitness gym and studio. Our state-of-the-art facility is designed to provide a unique and personalized fitness experience for individuals of all fitness levels. Our team of certified personal coaches, led by Kim Contino, are dedicated to helping you achieve your fitness goals through a combination of TRX Suspension Training, High-Intensity Interval Training (HIIT), and personalized coaching.
Our Mission
Our mission is to empower individuals to take control of their health and wellness by providing a supportive and motivating environment that fosters growth, accountability, and fun. We believe that fitness is a journey, not a destination, and we're committed to helping you every step of the way.
Our Services
At Ferox365 Fitness Gym, we offer a variety of services designed to help you achieve your fitness goals. Our services include:
- TRX Suspension Training: A total body workout that uses your own body weight to build strength, balance, and flexibility.
- High-Intensity Interval Training (HIIT): A cardiovascular workout that targets every muscle in your body and maximizes fat burning and overall heart health.
- Personalized Coaching: Our certified personal coaches will work with you to create a customized workout program tailored to your specific fitness goals and needs.
- Small Group Classes: Fun and energetic group classes that target every muscle in your body.
- Personal Training Sessions: One-on-one training sessions with our certified personal coaches to help you achieve your fitness goals.
Meet Our Team
Our team of certified personal coaches, led by Kim Contino, are dedicated to helping you achieve your fitness goals. With over 22 years of experience in the fitness industry, Kim is a certified TRX instructor and Strong First Kettlebell certified. Our coaches are passionate about fitness and dedicated to providing a supportive and motivating environment that fosters growth and accountability.
Overview of Ferox 365 Fitness
Ferox 365 Fitness has received an overwhelming number of positive reviews, with all reviewers giving the gym a 5-star rating. The reviewers have praised the gym's unique approach to fitness, its welcoming and supportive community, and the personalized attention provided by the trainers.
Trainers and Community
Reviewers have praised the trainers, Kim and Nikki, for their exceptional leadership, motivation, and guidance. The gym's community has been described as a "gym family" where members support and encourage each other to reach their fitness goals.
Workouts and Results
The workouts at Ferox 365 Fitness have been described as challenging, yet doable, and adaptable to individual fitness levels. Reviewers have seen significant results, including weight loss, increased strength, and improved overall health. The gym's focus on nutrition and fat loss/muscle gain goals has also been praised.
Unique Approach
Ferox 365 Fitness has been praised for its unique approach to fitness, which combines cardio and strength training in a boot camp format. The gym's ability to provide a personalized workout experience, even in a group setting, has been highlighted as a key strength.
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