Get Your Dream Home, Simplified.
At Leap Fitness, we're dedicated to helping individuals achieve optimal wellness and performance through our comprehensive range of services. Our team of experts, led by Ronan Lennon, offers highly customized coaching, support, and plans tailored to each client's specific goals and needs. We believe in empowering our clients with the knowledge and tools necessary to take control of their health and fitness journey.
Our Services
We offer a diverse range of services, each designed to cater to unique needs and goals. Our services include:
- Personal Training: Our personal training program, led by Ronan Lennon, focuses on helping clients achieve optimal wellness through smarter and more efficient training methods.
- Program Design: We design customized programs tailored to each client's specific goals and needs, incorporating corrective exercises, strength training, and nutrition planning.
- Corrective Exercise: Our corrective exercise programs aim to address musculoskeletal imbalances, pain, and discomfort by restoring proper movement patterns and alleviating pain associated with muscular imbalances.
- Golf Fitness Training: Our TPI-Certified golf fitness instructor, Jennifer Fleischer, offers sessions to improve swing mechanics, lower scores, and enhance overall golf performance.
- Sports Massage: James Power, with 25+ years of experience in bodywork, offers various modalities, including ART (Active Release Technique), N.K.T (NeuroKinetic Therapy), and Muscle Testing, to help release tension and address the root cause of pain and discomfort.
- Nutrition + Lifestyle Coaching: Ronan Lennon works with clients to develop highly customized nutrition programs, meal plans, and wellness coaching to promote weight loss, increased energy, improved sleep, and overall vitality.
- Functional Medicine: Rick Buchikos, a functional medicine practitioner and nutritionist, helps clients identify and address underlying imbalances contributing to symptoms or disease and designs customized dietary, lifestyle, and supplement protocols to bring the body back into balance.
8 Weeks to Transformation
Our new program, led by Alvaro Campos, a finalist from the USA Ninja Warrior competition, offers a comprehensive approach to shedding body fat, revamping lifestyle, and improving overall wellness through diet, rest, exercise, and stress reduction.
Testimonials
Don't just take our word for it! Our clients have seen remarkable improvements in their fitness, performance, and wellness. Here's what some of them have to say about their experience with Leap Fitness:
- "I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded to my changing needs and has designed programs that make a real difference to my wellbeing-increasing my flexibility, balance, strength, and fitness." - Bonnie
- "I have been working with Ronan and Jazmin for a few months. I was having specific mobility and pain issues in my right hip and Knee. They have completely cleared up, and I am now on a weight loss program and seeing the results." - Howard
- "I have struggled with snapping hip syndrome and various other hip issues for over 8 years, seeking help from multiple personal trainers with little to no improvement. However, my experience with Alvaro has been nothing short of life-changing." - Dani Prowitt
Trainer Expertise and Personalized Approach
The trainers at Leap Fitness have been praised for their expertise and personalized approach to fitness training. They take the time to understand each client's specific needs, goals, and limitations, and design tailored programs to address them effectively. They also educate clients on proper diet, strength training techniques, and overall wellness, empowering them to take control of their health beyond the training sessions.
Professionalism and Positive Attitude
The trainers have been commended for their professionalism, positive attitude, and enthusiasm. They create a supportive and motivating environment, making clients feel comfortable and motivated to reach their fitness goals.
Holistic Approach to Fitness
Leap Fitness trainers take a holistic approach to fitness, addressing not only physical fitness but also nutrition, mental well-being, and overall health. They consider each client's lifestyle factors that contribute to their health and performance, and design programs that make a real difference to their wellbeing.
Client Results and Success Stories
Clients have reported significant improvements in their physical fitness, strength, and overall wellbeing. They have also reported increased confidence, flexibility, and mobility, as well as relief from chronic pain and injuries. Some clients have even achieved specific goals, such as passing a fitness test or improving their golf game.
