Empowering athletes to give their best effort
Founded over 28 years ago, Body Basics is downtown Boise's premier Functional Movement Personal Training, Remote Personal Training, and Nutrition Coaching facility. We're a passionate team of experienced professionals who are dedicated to helping you move better, feel better, and live life to its fullest.
Our Philosophy
At Body Basics, we believe in a holistic approach to health and wellness. Our certified trainers and coaches collaborate with you to assess your individual needs and create a customized plan that focuses on:
- Functional movement: Training that translates to improved performance in everyday activities and real-life situations.
- Mobility and flexibility: Enhancing your range of motion for better posture, injury prevention, and increased performance.
- Strength and stability: Building a strong core and maintaining balanced strength for greater power, stability, and posture.
Our Services
We offer a comprehensive suite of services to meet your unique fitness and nutritional goals, including:
- Personal Training: One-on-one training sessions tailored to your individual needs and goals.
- Remote Training: Get expert guidance and accountability from the comfort of your home through video sessions.
- Health Coaching: Develop a personalized plan to optimize your nutrition and achieve long-term health goals.
At Body Basics, we foster a supportive and encouraging community where you'll feel comfortable, motivated, and empowered on your fitness journey. Our dedicated team is committed to:
- Integrity and honesty: We are upfront and transparent in our communication and pricing.
- Confidentiality: Your personal information is always kept confidential.
- Loyalty: We value building strong relationships with our clients and offering consistent support.
Join us and discover the Body Basics difference!
We invite you to schedule a free consultation to learn more about our personalized approach to health and fitness. Get ready to take charge of your well-being and experience a supportive community that will cheer you on every step of the way.
Overall Experience
The reviewers of Body Basics have had an extremely positive experience with the gym. They praise the trainers, nutrition coaching, and overall atmosphere of the facility.
Trainers and Coaching
The trainers at Body Basics, including Danika, Melissa, Nathan, Katie, and others, are highly praised for their expertise, personalized approach, and ability to tailor workouts to individual goals and needs.
Accountability and Support
Many reviewers appreciate the accountability and support they receive from the trainers and staff, which has helped them stay motivated and committed to their fitness goals.
Facilities and Atmosphere
The facility is described as welcoming, clean, and well-maintained, with a focus on safety and hygiene, especially during the COVID-19 pandemic.
Results and Progress
Reviewers have seen significant improvements in their physical fitness, such as increased strength, flexibility, and overall health, as well as improved mental well-being and confidence.
