Bliss Fitness Oakland is a unique fitness studio located in the vibrant Piedmont neighborhood of Oakland, California. Our beautiful exposed brick and timber architecture, combined with tons of natural light from skylights and windows, create an intimate and welcoming atmosphere that our clients and team love. We are proud to serve the Oakland area, providing a fitness experience that is free of judgment and intimidation. Our goal is to help our clients discover the joy of movement and the appreciation of what their bodies can do, no matter their starting point.
Group Fitness Classes Tailored to You
At Bliss Fitness Oakland, we offer a variety of small group fitness classes designed to be fun, welcoming, and unique. Our expert instructors lead classes that cater to all fitness levels, ensuring that everyone feels challenged and supported. From our Core Galore class, which engages the core without being overly ab-focused, to our TRX and yoga classes, there's something for everyone. We believe that fitness should be a celebration of what our bodies can do, rather than a source of stress or anxiety.
Personal Training: Partnering for Success
For those seeking a more personalized fitness experience, we offer excellent personal training services. Our accepting personal trainers will work with you to develop a customized fitness plan tailored to your individual needs and goals. Whether you're looking to build strength, improve flexibility, or boost endurance, our trainers will be there to support and encourage you every step of the way.
Massage Therapy: Integrating Wellness
At Bliss Fitness Oakland, we believe that massage and fitness go hand in hand. That's why we offer massage therapy services to help you relax, recover, and rejuvenate. Our skilled massage therapists will work with you to create a customized massage experience that addresses your unique needs, whether you're looking to soothe sore muscles, reduce stress, or improve circulation.
An Inclusive Community: The Bliss Buddies
One of the things that sets Bliss Fitness Oakland apart is our incredible community. Our clients often tell us that they come for the workouts but stay for the social time. Our Bliss Buddies form a warm, down-to-earth community of people who are all working towards their fitness goals together. From our group fitness classes to our special events, there are countless opportunities to connect, learn, and grow with like-minded individuals.
Experience Bliss for Yourself
If you're looking for a fitness experience that is judgment-free, inclusive, and focused on the joy of movement, we invite you to visit Bliss Fitness Oakland. With our expert instructors, personalized training, and welcoming community, we're confident that you'll find your fitness Bliss with us. We look forward to meeting you and welcoming you into our Bliss family!
Exceptional Fitness Experience at Bliss Fitness and Health
Community and Inclusivity
Bliss Fitness and Health has created a warm and welcoming environment that fosters a sense of community among its members. The studio is described as "inclusive, " "non-judgmental, " and "safe" for people of all genders, body types, ability levels, and experience levels. The instructors and owners, Mona and Tyler, are praised for their caring, knowledgeable, and supportive approach, making everyone feel welcome and valued.
Effective and Fun Workouts
The fitness classes at Bliss Fitness and Health are described as "engaging, " "fun, " and "challenging but doable" for all fitness levels. The instructors offer modifications and exercises that cater to individual needs, ensuring a great workout experience for everyone. The classes are also described as "playful" and "goofy, " making exercise a joyful experience.
Personalized Attention and Support
The personal training sessions at Bliss Fitness and Health are tailored to individual goals and needs. The trainers, including Mona and Carrie, provide personalized attention, correct form, and offer modifications to prevent injuries. They also offer massage therapy and other services to support overall wellness.
State-of-the-Art Facilities and Convenience
The studio is described as "beautiful, " "clean, " and "well-maintained." The facility offers virtual classes, a video library, and personal training sessions, making it convenient for members to pursue their fitness goals.
