At SESSION Pilates, we are a team of passionate and motivated individuals who believe in the transformative power of Pilates. Our studio is built on the principles of community, connection, and movement. We strive to create a welcoming and supportive environment where our members can come together, sweat, and get connected.
Our Story
Our journey began with a group of like-minded individuals who shared a passion for Pilates and a desire to make a difference in their community. We started small, with a few studios and a mission to bring the benefits of Pilates to as many people as possible. Over the years, we have grown and expanded, but our core values have remained the same. We believe that Pilates is more than just a workout - it's a way to connect with your body, mind, and community.
Our Mission
At SESSION Pilates, our mission is to provide a unique and unforgettable Pilates experience that not only challenges and engages our members, but also connects them with like-minded individuals. We believe that Pilates is a journey, not a destination, and we strive to create a sense of community and belonging among our members.
Our Services
Our studio offers a range of Pilates services, including group classes, private sessions, and workshops. Our experienced instructors are passionate about Pilates and dedicated to helping our members achieve their fitness goals. We use the Allegro 2 reformer, a state-of-the-art piece of equipment that provides a full-body workout. Our classes are designed to challenge and engage our members, regardless of their level of experience or fitness level.
Our Philosophy
Our philosophy is rooted in the principles of Pilates, which emphasizes the importance of core strength, flexibility, and movement. We believe that Pilates is a journey, not a destination, and that it requires patience, persistence, and dedication. We encourage our members to listen to their bodies, to honor their limitations, and to push themselves to new heights.
Our Community
At SESSION Pilates, we believe in the power of community. We believe that Pilates is a journey that is more enjoyable when shared with others. We offer a range of community events and workshops that bring our members together and provide a sense of belonging and connection.
Atmosphere and Instructors
The reviews consistently praise the atmosphere and instructors at Session Pilates. Many reviewers mention the welcoming and inviting environment, with one reviewer stating that "the studio is clean and has an inviting atmosphere." The instructors are described as "insanely helpful, " "knowledgeable, " "warm, " and "professional, " with several reviewers highlighting their helpfulness with modifications and explanations of exercises.
Variety of Classes and Workouts
The reviews also praise the variety of classes and workouts offered at Session Pilates. Several reviewers mention that they love the fast-paced and high-energy classes, while others appreciate the opportunity to combine HIIT and Pilates. The reviews also mention that the classes cater to both beginners and advanced students, with one reviewer stating that the studio has a "great variety of beginner to challenging levels."
Positive Changes
Many reviewers mention that they have experienced positive changes in their bodies after taking classes at Session Pilates. Several reviewers mention increased flexibility, toning, and strength, while others mention seeing changes in their body composition.
Community and Support
The reviews also praise the sense of community and support at Session Pilates. Several reviewers mention that the instructors are warm and welcoming, and make an effort to make students feel comfortable and supported. The studio is also praised for its community involvement and charitable efforts.
