Notch 8 Athletics

Welcome to Notch 8 Athletics, the leading CrossFit facility in Avon. We're more than just a gym; we're a vibrant community of individuals who share a common goal - to become the best version of ourselves. Our gym is not about the fancy equipment or the intimidating atmosphere, but it's about creating a space where everyone feels welcomed and supported in their fitness journey.

Our experienced coaches are dedicated to providing guidance and support to ensure you reach your fitness goals. Whether you're a beginner or an experienced athlete, our coaches will tailor a program that suits your needs and skill level. At Notch 8 Athletics, we believe in the power of functional movement and high-intensity interval training to transform your body and your life.

Services Offered

At Notch 8 Athletics, we offer a variety of services to cater to different fitness levels and goals. Here are some of the services we provide:

• CrossFit: Our signature 60-minute group-based strength and conditioning workout that combines functional movement with high-intensity interval training. This class is suitable for all fitness levels, and our coaches will modify the exercises to suit your needs.

• Personal Training: If you prefer one-on-one coaching, our experienced trainers will guide you through a customized program tailored towards your specific fitness goals.

• Nutrition Guidance: We understand that nutrition plays a crucial role in achieving your fitness goals. Our nutrition team will work with you to create a custom nutrition regimen that your body needs.

• Burn: A CrossFit-style high-intensity interval training session designed to challenge your limits and increase your endurance. This class is perfect for those who want to push their fitness to the next level.

• Legends: A specialized program for individuals over 55 years old. This program focuses on improving functional fitness and enhancing the mind-body connection as you age.

• Barbell Club: A national-level barbell club for both youth and adults, offering custom programming designed to increase strength and develop Olympic lifting technique.

• 24/7 Gym: We understand that life can be unpredictable, and sometimes your schedule might not align with our class timings. That's why we offer 24/7 open gym access for all our members. You can work out whenever you want, at your own pace.

Our Community

At Notch 8 Athletics, we pride ourselves on creating a welcoming and supportive environment for all our members. Our community is built on mutual respect, encouragement, and a shared passion for fitness. We believe that everyone deserves to feel valued and supported, regardless of their fitness level or experience.

We host various events throughout the year, from monthly challenges to community workouts, to foster camaraderie and teamwork among our members. These events not only help you stay motivated but also provide opportunities to connect with like-minded individuals who share your fitness goals.

Join Us

If you're looking for a gym that offers more than just a workout, then Notch 8 Athletics is the place for you. Our dedicated coaches, supportive community, and wide range of services make us the perfect destination for anyone seeking to transform their body and their life.

So why wait? Come visit us today and experience the Notch 8 difference for yourself. We look forward to welcoming you to our vibrant community of fitness enthusiasts.