Sara's Personal Training

I am Dr. Sara Miri, a NESTA (National Exercise and Sports Trainers Association) Certified Personal Trainer based in the vibrant city of San Francisco, California. With over a decade of experience in the fitness industry, I have had the pleasure of training and transforming the lives of close to a hundred clients from various age groups. My clients have achieved significant and desirable results within a short period, whether it's losing weight, overall toning, or improving their fitness levels. I am proud to say that I am not only a personal trainer but also a practicing medical doctor, which has given me a solid foundation of knowledge in human anatomy, physiology, and kinesiology. My clients' well-being is of utmost importance to me, and I specialize in designing personalized training and nutrition programs tailored to each individual's unique fitness goals and needs. I am passionate about motivating, educating, and empowering my clients to lead healthier lifestyles, and I am confident that I can help you achieve your health and fitness aspirations.

Services

I offer customized and comprehensive training and nutrition packages that cater to a variety of fitness levels and objectives. I evaluate your progress every four weeks by measuring your body fat percentage, body measurements, weight, as well as aerobic capacity, strength, and flexibility. My training programs are designed to challenge my clients and help them see significant results in less than eight weeks! Here are the programs I offer:

• 8-week body transformation plan: This package includes a customized training plan, complete with links to YouTube videos for every single workout. You will also receive a personalized nutrition plan based on your preferred meals, supplement recommendations, weekly progress check-ins, and a 24/7 support system via email and text message. This package is priced at $499.
• 12-week body transformation plan: This package includes a customized training plan, complete with links to YouTube videos for every single workout. You will also receive a personalized nutrition plan based on your preferred meals, supplement recommendations, weekly progress check-ins, and a 24/7 support system via email and text message. This package is priced at $599.
• 16-week body transformation plan: This package includes a customized training plan, complete with links to YouTube videos for every single workout. You will also receive a personalized nutrition plan based on your preferred meals, supplement recommendations, weekly progress check-ins, and a 24/7 support system via email and text message. This package is priced at $699.

Regardless of which plan you choose, making mandatory changes to the plan based on regular evaluations is a part of my service. I am committed to helping you reach your fitness goals, and I strive to provide the support and motivation you need to achieve long-term success.

What My Clients Say

My clients' success stories are a testament to the effectiveness of my training programs. Here are some of the kind words my clients have shared with me:

• "You've got great insight, Sara, especially when it comes to form and technique of working out. I couldn't be happier to have you as my trainer!"
• "You are such a great trainer! Thanks for helping me and pushing me. You are a significant part of my training! Hopefully, I'll be added to your portfolio of transformed clients."

I am grateful for the positive feedback from my clients and am committed to providing the best service possible.