Crossfit Absecon

At CrossFit Absecon, we are more than just a gym; we are a community dedicated to promoting a healthy lifestyle and fitness. Our state-of-the-art facility is equipped with the latest equipment and our team of certified coaches are dedicated to helping you achieve your fitness goals. We understand that every individual has unique fitness goals, and we tailor our programs to meet those needs.

The Box

Our CrossFit facility is located in Downtown Absecon and offers a unique workout environment that combines the most effective methods of weightlifting, gymnastics, and high-intensity cardio. We do not have fancy cardio machines with TVs or distractions. Instead, you will find barbells, dumbbells, kettlebells, medicine balls, Atlas stones, rowing machines, pull-up bars, gymnastics rings, and hard work! At the box, you become the machine using our proven strength and conditioning program.

Our Coaches

Our team of coaches is dedicated to helping you achieve your fitness goals. Our coaches are certified in CrossFit and have extensive experience in the fitness industry. They understand the importance of proper form and technique and will work with you to ensure you are getting the most out of your workout while minimizing the risk of injury.

Ryan Palmucci, our head coach, developed a passion for athletics early in life. He was a three-sport athlete in high school and a collegiate football player. After graduating from Kean University in 2009, he became a certified personal trainer and performance enhancement specialist. He was introduced to CrossFit and became a Level 1 Certified CrossFit coach. He enjoys training individuals and helping them achieve their fitness goals.

Jaclyn Nolan, our coach, has a background in competitive gymnastics and has been involved in the fitness industry for many years. She is dedicated to helping individuals achieve their fitness goals and believes in the importance of proper form and technique.

Services Offered

At CrossFit Absecon, we offer a variety of services to help you achieve your fitness goals. Our CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Our coaches will work with you to create a personalized workout plan that meets your fitness goals and needs.

In addition to our CrossFit program, we also offer a FitCAMP Kids program designed to teach children how to properly exercise and instill healthy habits for life-long fitness. We also offer a competitive powerlifting program for those interested in this specific area of fitness.

Nutrition and Merchandise

At CrossFit Absecon, we understand the importance of proper nutrition to support your fitness goals. We offer nutritional guidance and meal planning to help you fuel your body properly. We also have a variety of merchandise available for purchase, including CrossFit Absecon apparel and accessories.

Community and Events

At CrossFit Absecon, we believe in the importance of community and camaraderie. We host various events throughout the year, including workshops, seminars, and social events. These events provide an opportunity for our members to come together, learn from one another, and build lasting relationships.

In conclusion, CrossFit Absecon is more than just a gym; it is a community dedicated to promoting a healthy lifestyle and fitness. Our team of certified coaches, state-of-the-art facility, and variety of services offered make us the perfect choice for individuals looking to achieve their fitness goals. We invite you to join our community and experience the benefits of CrossFit Absecon for yourself.